Name: Breakfast Banana Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Cuisine: South african
Ingredients: 125 ml of olive oil or butter melted.; 2 large eggs; 250 ml of brown sugar or (1 cup); 500 ml or (2 cups) of flour; 4 -6 mashed ripe bananas; 10 ml – (2 tsp) of baking powder; 5 ml – (1 tsp) of vanilla essence; 1/2 tsp of Himalayan salt

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Breakfast Banana Muffins Recipe idea. Baked with ripe mashed banana for a easy healthy brunch or tea snack, full of protein and fiber.

Breakfast Banana Muffins Recipe

Amazing easy and healthy Breakfast Banana Muffins recipe idea. A good base to add ingredients, can be quit filling. They have good protein and fiber for a healthy meal or snack. In my recipes I use organic and healthy ingredients when I can. Oven bake for a breakfast or brunch and snack. They are a very versatile muffin recipe and you can add other ingredients to make them interesting. Make them ahead for when you need them.

Why is banana muffins are good?

Banana Nut Muffins are a good source of Omega 3 and fatty acids and filled with vitamin B, and essential minerals. You will also gain carbohydrates and nutrients to get your metabolism going at the beginning of the day.

Is muffin healthier than cake?

Cake batter contains for fat and sugar than a muffin batter. So because of this muffins are healthier than cake. The ingredients are similar but the proportions used will make the muffin healthier.

How are muffins best served?

Serve muffins either warm, cooled or reheated. They keep well and do not need to be refrigerated, unless they contain ingredients that are perishable. Kept frozen in a sealed container or freezer bag for a month to three months. Left to get to room temperature before use.

What are some mistakes to avoid when making muffins?

do not overmix the batter
not greasing or lining the muffin pan
do not overfill the muffin cup, fill to 3/4 full
do not overbake or under bake the muffin, the test knife should come out clean.
Do not leave the muffins in the pan to cool for to long. A few minutes is good as this will help the mixture to settle and come out easily with out break up.

Ingredients

mashed ripe bananas
flour, baking powder, salt
eggs
vanilla essence
brown sugar
olive oil

View the recipe attached for the amounts and suggested added ingredients below.

Added Suggestions

I love to be able to make these banana muffins with the banana’s that are over ripe.

You can add in the raisins which make a more filling muffin.
Then cinnamon is my add in as well, as it helps those who have diabetes keep their sugar levels lower.
Chocolate chips
Cocoa powder.
Nuts

We live in south america, Ecuador. Therefore I find the flour to be very different and I use panella brown sugar.

How To

Mix the ingredients together according to the recipe attached.

Greasing the muffin pan then adding the muffin mixture to them and baking in a preheated oven until done. Test if they are cooked.

Cooling

Once the muffins have baked, leave them in the muffin tray for at least 15 minutes to cool.

Then you can egg them easier out of the muffin cups without breaking.

Leave to cool on a cooling rack. Before trying to cut and butter them, as they will fall to pieces if you try while they are warm. When the muffins are cool enough you can slice them in half and spread fillings on them. Such as soft butter or cream cheese spread. Add some grated cheese to. Dot with jam or jelly.

These filling banana muffins are so delicious and make a great breakfast or brunch.

Recommendations.

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