Healthy Breakfast Sweet Potato Hash
Healthy Breakfast Sweet Potato Hash. Love sweet potato’s add some vegetables with fried eggs, for a healthy vegetarian breakfast.
Healthy Breakfast Sweet Potato Hash
A healthy vegetarian or normal breakfast of sweet potato hash, with bell peppers and chickpeas and spinach with egg fried for a breakfast or brunch. Makes a versatile meal with switched out ingredients. Stove top no bake, family breakfast meal in a pan or skillet.
Is it healthy to eat sweet potato for breakfast?
Eating sweet potato’s for breakfast is healthy and provides fiber, nutrients and vitamins and minerals. It has vegetables added with an egg fried, making it a healthy and filling vegan, gluten free, vegetarian breakfast.
Is hash good for breakfast?
A great food for breakfast is a hash recipe that could be eaten any time of the day. Adding different ingredients for versatile family meal.
Are eggs and potatoes a healthy breakfast?
The sweet potato’s and eggs are a good sauce of Vitamin B6 and folate. As well as the eggs contributing the vitamin B12. Sweet potato’s are a healthier choice to any potato’s for diabetics.
Is it OK to eat eggs everyday for breakfast?
Because eggs provide numerous benefits it is ok to eat at least one whole egg with the yolk every day. Eggs also provide protein.
Ingredients
Some ingredients to have with this super easy dish are
- sweeet potato’s. healthier you couldn’t get.
2. chopped onion
3. red and green peppers.
4. With the chickpeas.
Get all the amounts and ingredients needed for this healthy skillet or pan breakfast hash dish, in the recipe attached.
How To
Place the sweet potato in a single layer on a plate, sprinkle with water, and microwave for 2-3 minutes, until soft.
Eventually adding some fresh spinach when the other ingredients are soft. Cook until soft as well.
Take off the stove and make some indents in the potato and veg dish for the eggs.
Break open the fresh farm eggs into the indents and fry until done.
Once the eggs are cooked plate up immediately as a warm filling breakfast is what is needed.
A wonderful fresh vegetarian sweet potato hash breakfast with eggs.
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(click the highlighted heading for the recipe)
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PrintHealthy Breakfast Sweet Potato Hash
Healthy Breakfast Sweet Potato Hash recipe. Sweet potato, bell pepper, spinach vegetables with eggs in a pan for a vegetarian breakfast dish.
- Prep Time: 20 min
- Cook Time: 15 min
- Total Time: 35 min
- Yield: 6
- Category: Meals, supper or lunch, dinner
- Method: Oven Baking, microwave, or stove top
Ingredients
- 1 sweet potato, peeled and cut into small pieces
- 2 tbsp. olive oil
- 15 oz chickpeas, rinsed and drained
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 tsp paprika
- 1 tsp thyme, dried
- 5 oz spinach
- 6 eggs
- 1 tsp of salt and pepper
Instructions
- Preheat the oven to 400F
- Place the sweet potato in a single layer on a plate, sprinkle with water, and microwave for 2-3 minutes, until soft
- In an oven-safe skillet, heat the oil over medium-high heat
- Add the sweet potato in a single layer and cook for 3-4 minutes without stirring
- Stir in the onion, peppers, paprika, and thyme
- Cook for about 7-8 minutes, stirring occasionally, until the vegetables soften
- Slowly add the spinach, stirring until it wilts between batches
- Remove from the heat and make an indent in 6 places
- Crack the eggs into the indents
- Place the entire pan in the oven and bake until the eggs are done to your preference:
- 5-7 minutes runny yolk7-10 minutes = semi-firm yolk10-15 minutes = hard yolk
- Sprinkle with salt and pepper to season and serve immediately.
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