Quick Fajita Veggie Quiche. Fajita vegetables a versatile quiche is made for vegetarians or add meat of choice for meaty eaters.

Quick Fajita Veggie Quiche.

Vegetables included in Fajita veggies are bell peppers of all varieties. red onions (my favorite), yellow onion, green onions. Thinly sliced jalapenos or pasilla peppers. thinly sliced portabello mushrooms. quartered roma tomatoes. cilantro.

A Texan-Mexican American or Tejano, diminutive term for little strips of meat cut from the beef skirt, the most common cut used to make fajitas.

Therefore this versatile quiche is a recipe for vegetarians or meat eaters the same. For a family that eats both such as our family members, this is a perfect recipe. You would have to make to anyway. One veggies and one including meat, or rather just do one and serve that up.

Great for breakfast, brunch, or anytime.

Ingredients.

How to

Chop up or slice the three different color bell peppers, Onions and any other ingredients you would love to add in.

Sauté the fajita veggies and onions.

Sauté peppers and onion for the fajita veg.

If you are making two one for vegetarians and one for meat eaters then this beef sauté dish below is what you would add in.

for meat eaters add the strips of beef to the bell peppers

Make or obtain the pie base. (recipe not included for pie base. If you need a base for anti-inflammatory meal then use one baked with coconut flour)

Fill with the ingredients and cheese.

a fajita veggie dressed and baked quiche

Peppers such as bell peppers, chili and cayenne peppers are loaded with vit C and antioxidants that have powerful anti-inflammatory effects. Chili peppers contain sinapic acid and ferulis acid that reduces anti-inflammatory conditions and supports healthy aging. Place a few peppers on this quiche with maybe some tomatoes that were sauté in a little olive oil for that extra goodness. (feta a goat cheese and swiss cheese and a coconut flour base are ingredients to use)

Baked to perfection, add some feta.

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Quick Versatile Fajita Veggie Quiche

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

hour

minutes

Quick Versatile Fajita Veggie Quiche. Fajita vegetables a versatile quiche is made for vegetarians or add meat of choice for meaty eaters.

Ingredients

1 cup chopped red, yellow, and green bell peppers
¼ cup chopped white onion
1/12 cups low-fat or fat-free milk
1/1/2 cups shredded medium cheddar cheese
3 eggs (or equivalent cholesterol-free egg substitute)
1 tsp seasoned salt
9-inch ready-made piecrust
Some thinly sliced beef for meat eaters (optional)
A pie crust is not included.

Directions

Preheat oven to 325 degrees F (165 Deg.C)
Grill vegetables in a pan with light cooking oil until slightly soft
Place grilled vegetables on a paper towel to drain oil.
Arrange vegetables on a piecrust. Sprinkle with seasoned salt.
Mix milk and eggs in a medium-sized bowl. Add 1 cup of shredded cheese and stir until thoroughly blended
Pour the mixture on top of the vegetables inside the crust.
Top with remaining ½ cup shredded cheese.(Another flavor cheese can be substituted for the medium cheddar depending upon individual preferences.)
Bake for 50 minutes or until firm in the center and brown around the edges. Cool for 5-10 minutes before serving to allow quiche to become firmer.
Serving Suggestion: This quiche becomes a complete meal with a side garden salad, soup, and fresh fruit