14 Quick Light Summer Meals

14 Quick Light Summer Meals to whip up with left overs in a few minutes. Summer days need light meals and salads.

14 Quick Light Summer Meals

Lets face it when it is hot and having those long summer days you do not want to be slaving over the stove making some hot meal. Here I have provided some ideas for simple but quick and light meals to put together quickly.

Breakfast meals that are healthy and contain protein. Salads and wraps with lettuce leaves or tortilla wrap recipes. Various fillings can be used from left over meals. Salads and pasta dishes.

(Click on the headings or images for the recipe)

Avocado on Toast Breakfast

Avocado on Toast Breakfast. Easy ways to make a healthy breakfast with avocado on toast, either egg or bacon or plain which is scrumptious.

Healthy Asian Chicken Wrap

Make these easy and Healthy Asian chicken wraps in a sauce-based gravy folded in a lettuce leaf topped with cashew nut for protein.

Light egg salad lettuce wraps

Banting burger with feta

Homemade Corn and Black Bean Tortillas

Homemade Corn and Black Bean Tortillas. This homemade Vegetarian or Vegan filled tortilla can also be a versatile meal filled with chicken. Quick light and delicious. Get more wrap recipes ideas.

A Filling Homemade Chicken Salad

A Filling Homemade Chicken Salad. A colorful bean, corn and cheese and greens, chicken salad that is very filling with homemade sauce.

One Pot Pasta with Chicken & Mushrooms

One Pot Pasta with Chicken & Mushrooms sauce. Cooked chicken added in the sautéed onion, garlic and mushrooms, with coconut milk and pasta.

Vetkoek Bacon and Egg with salad Filling

Vetkoek Bacon and Egg with salad Filling. The popular Vetkoek meal with breakfast and salad filling is scrumptious and has versatile fillings.

Chicken caesar salad wraps

Beef stroganoff

Portobello burgers

Cheesy zucchini & summer squash pasta bake

Chocolate Banana Breakfast Smoothie

Chocolate Banana Breakfast Smoothie made with raspberries and Greek yogurt and then add chocolate protein powder or cocoa for taste.

Basil Pesto Vegetable Lasagna

Basil Pesto Vegetable Lasagna. This vegetable lasagna is made with three cheeses to give it a tangy but healthy taste with vegetables. Also find a Homemade Tangy Lasagna Dish and A Tuna Lasagna Casserole