Avocado on Toast Breakfast Ideas

Avocado on Toast Breakfast Ideas. Easy Recipe ideas for a simple healthy breakfast with whole wheat toast, avocado, adding bacon and egg.

Avocado on Toast Breakfast Ideas

A healthy breakfast to have for anybody. Avocado has the highest protein and fiber content of any fruit. It strengthens your immune system and regulates and balances blood sugars. Controls your apatite and promotes weight loss. Helps your body absorb nutrients and has more potassium in than a banana. Use whole wheat brown bread for a healthy breakfast or even have a poached egg on top.

A breakfast that can be made by kids for a simple spoil for Mothers day or Fathers day or even a Valentines Day.

Is avocado toast a good breakfast?

Avocados are full of heart-healthy unsaturated fats and fiber. Avocados are also considered brain food, so having avocado toast occasionally for breakfast can help you improve your brain health.

What happens to your body after eating avocado toast?

Avocado might lower your cholesterol. Studies have shown that avocados might help to limit the risks associated with high cholesterol levels. Eating a diet rich in avocados has been shown to reduce total cholesterol, blood triglycerides by as much as 20%, LDL by as much as 22%, and increase HDL up to 11%.Se

Ingredients

Avocado and healthy whole wheat bread, if you would like to add egg or bacon and tomato or feta. Some great alternative ideas to spice up this easy and simple breakfast for any occasion.

How to.

Obtain a few avocados and mash them or slice them for your toast.

While your toast is toasting mash these ripe avocado and add your salt and pepper. I love adding some lemon pepper as well.

Avocado Toast Ideas.

Mashed avocado on whole wheat toast.

A few ways to use the avocado on toast is simply add on the mashed avocado with your spices to the buttered brown toast.

Boiled egg on avocado whole wheat toast.

Another way is to boil and egg or fry the egg as you prefer and add it on the toasted with avocado.

See how to boil an egg on this link —> Boiled Eggs for Breakfast

Fried Bacon or Egg.

Fried bacon strips can be added on top of the mashed avocado and some tomato on the side. So yummy.

Avocado and sauté cherry tomato with feta.

Healthy whole wheat bread toasted with sliced avocado and small toasted or sauteed tomatoes with feta is another super tasty way to have breakfast.

Another way is also slice tomato and add that first to the toast then the mashed avocado with lemon pepper and then the fried egg with salt and pepper. Amazing breakfast and filling.

Poached or Egg Benedict.

Toast your whole wheat toast and then poach your egg. (click the highlight wording for the recipe)

Mash your avocado and place the poached egg on top. Spice it and enjoy for a breakfast.

A pouched egg on the avocado is just scrumptious. With that soft egg yolk just drizzling out, oh my word.

Health information.

Choice of breads would be whole grain breads, such as oat meal and whole wheat bread. Breads baked with coconut flour and almond butter. Avocados are packed with potassium, magnesium, fiber and heart healthy monounsaturated fats. They also contain carotenoids and tocopherols which are linked to reduce risk of cancer. Compounds reduce inflammation in newly forming skin cells. Amazing and filling avocado. (Feta a goat cheese and swiss cheeses are a good choice of cheese)

Recommendations.

(click on the headings for the recipe)

Get more light meals here. 14 Quick Light Summer Meals

Not forgetting about Fathers Day. Make these for him.—–> 16 Fathers Day Breakfast or Brunch Recipes and other —–> 20 Easy Egg Recipes and for valentines day ideas —-> 16 Easy Valentine’s Day Breakfast Recipes as well as these ideas —-> 14 Valentine Family Breakfast Ideas

and a few more —-> 25 Healthy Easy Breakfast Recipes

More avocado recipe to choose from —-> 17 Surprising Avocado Recipes Ideas & 16 Healthy Avocado lunch Recipes and not forgetting these fillings —–> 11 Avocado Filled dishes

Some more amazing ideas —–> 15 Lite LCHF Lunch Recipes

get more ideas for fillings for a sandwich —– 13 Sandwich Filling Ideas

Breakfast recipe ideas —–> 28 Easy Breakfast Ideas Recipes

More recipe ideas for kids —–> 20 Easy Kids Breakfast Recipes

Some vegan breakfast recipe ideas to make ahead —–> 15 Homemade Vegan Breakfasts Recipes

Other recipe ideas for eggs —–> 17 Simply Easy Egg Recipes

Then there are these 3 ingredient —-> 16 Three Ingredient Dinner Recipes

Some sandwich filling ideas —–> 13 Simple Sandwich Filler Recipes

There are also these recipe ideas —–> 12 Healthy LCHF Breakfast Recipes as well as these breakfast ideas —-> 20 Easy Vegetarian Breakfast Recipes

Some ideas for a brunch. —–> 22 Tasty Brunch Recipes

and other ideas —–> 17 Easy Vegan Snack Recipes and Sharing a few LCHF recipe ideas for you to create —-> 16 Easy LCHF Snack Recipes

and these are other recipe ideas to try —-> 18 Yummy Fat Free Recipes

Get these great Christmas breakfast ideas —–> 35 Easy Christmas Breakfast Ideas

Try these vegan meal recipe ideas —–> 18 Easy Vegan Recipes

Here are some really healthy recipe ideas —–> 13 Low Carb Healthy Fat Lifestyle Recipes

Print

You love avocado’s as I do, then try these recipes and learn how to keep or freeze them.

1. Healthy chocolate avocado mousse
2. How to keep or freeze avocado

Makes some special breakfasts for special occasions such as. —–> Fathers Day Breakfast or Brunch Recipes.

Although this recipe for avocados does not need appliances, but you do use a toaster for the bread. More Cooking Appliances Recipes to choose from.

Choose more —–> No Bake Stove Top Recipes.

Download some FREE Printables as well. Which includes kitchen charts and household planners, then a relaxing coloring pages for adults and kids.