13 Low Carb Healthy Fat Lifestyle Recipes ideas to create for breakfast and a meal, and snack. An omelet oven baked and casseroles LCHF.
13 Low Carb Healthy Fat Lifestyle Recipes.
We share a few easy low carb healthy fat recipe ideas to create for a great meal. Your body needs a balanced diet, so my moto is everything in moderation. But our our brains need some healthy fat to keep it healthy and the body needs some carbs. All the foods should be a healthy choice such as fresh homegrown vegetables and healthy organic grass fed meats. No additives, food coloring or antibiotic or hormone grown chicken or meats.
Take note of the list below and plate your foods with meats that are about your hand size with the rest as vegetables needed.
(click the highlighted heading or image for the recipes)
What foods are high in healthy fats and low in carbs?
- Meat, beef, chicken, turkey and pork, (organic)
- Fish, Salmon, tuna, herring and cod.
- Oils, olive oil, coconut oil, avocado oil and flaxseed.
- Nuts, peanuts, cashews, almonds and walnuts.
- Seeds, sunflower, chia, flax seeds
What is a fat bomb?
Fat bombs are low carb sugar free sweet treats. Usually made with coconut oil, coconut butter, cream cheese, avocado or nut butter. Anything that is low carb and sugar free can be made into a fat bomb treat.
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