Strawberry Banana Smoothie for Anemia

Strawberry Banana Smoothie for Anemia. Fruits high in iron mixed with vitamin C juices blended into almond milk for an anemia smoothie.

Strawberry Banana Smoothie for Anemia

Smoothies are a great way to get vitamins and nutrients needed for specific ailments such as anemia into your diet. Fruits and food rich in vitamin C should be taken with iron supplements to help its absorption. Food rich in iron increase red blood cells.

Other foods and drinks to avoid while using iron supplements are as below.

Foods to avoid

• tea and coffee.
• milk and some dairy products.
• The foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

Ingredients for this smoothie.

Food sources of iron include:

• Spinach.
• Watercress.
• Kale.
• Raisins.
• Apricots.
• Prunes.
• Meat.
• Chicken

A strawberry and banana smoothie made with almond milk and tofu and a little lemon for the vitamin C in the smoothie. Vit. C helps the absorption of iron in the blood.

Sweetened with healthy organic Honey. Many healthy remedies are made with raw organic honey, it only good for you. Go and learn more about some honey remedies and reasons to use honey on the above link.

Blended in a blender all together easily and drank from a glass or some fancy mason jar with silicon holds and lids, for a breakfast or a drink for snack during the day. The above highlighted links are for you to view and purchase these accessories online.

The best is to take iron supplements and be in contact with your doctor to monitor your iron levels in your blood. Taking a Vitamin C with these supplement will help greatly to absorb the iron.

Anemia symptoms are,……fatigue, dizziness and headaches.

The recipe below.

There are more smoothies ideas for you —–> Smoothies for Anemia Recipes

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Use some of these cute and colorful kitchen gadget to help with the prep, go click on this link to purchase online and view the selected kitchen accessories.

28 Awesome Kitchen Accessories

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9 Essentials to make a Smoothie.

You would need these 9 Essentials to make a Smoothie. Purchase these recommendations online to clean, cut and blend a healthy smoothie.

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You love to make more smoothies to help anemia then view these below.

• Smoothies for Anemia Recipes
• Green Smoothie for Anemia

Make smoothies for your health and aids in giving the fussy kids some good stuff in their system.