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Strawberry Banana Smoothie for Anemia

Strawberry Banana Smoothie for Anemia. Fruits high in iron mixed with vitamin C juices blended into almond milk for an anemia smoothie.

 

  • Author: FillMyRecipeBook
  • Prep Time: 3 min
  • Cook Time: 0 min
  • Total Time: 3 min
  • Yield: 2
  • Method: blender

Ingredients

10 oz (280g)of fresh or thawed frozen Strawberries

1 cup of almond milk (or soy, but stats don’t recommend soy for kids with anemia)

1 small ripe banana peeled and sliced

1/4 cup of organic honey.

12 oz of soft tofu drained.

2 Tablespoons of fresh lemon juice.

pinch of salt

Instructions

In a blender add the cleaned fruits and other ingredients and blend all together until smooth.

Pour into glasses and enjoy for a breakfast or snack or drink.

The smoothie mixture can be stored in a fridge and stirred up before serving.

Keywords: Strawberry Banana Smoothie for Anemia