Healthy Berry Bliss Smoothie filled with nutrients for fighting anemia. The best versatile smoothie for anemia and vegans with berries.
Healthy Berry Bliss Smoothie
The bodies nutrients is replenished with some healthy greens and berries with this smoothie.
Are Blue Berry Bliss smoothies healthy?
Makes a great healthy filling breakfast filled with protein. Berries contain anti-oxidants called anthocyanins that have anti-inflammatory effects that may reduce your risk of diseases.
Blueberries, raspberries and black berries. A mix.
Use Kale or spinach leaves.
Greens are a cruciferous vegetables that are filled with nutrition. As well as coconut oil and boost your immune system. Helps fight against infections and diseases.
A piece of fresh cut ginger
Coconut oil unrefined. Coconut oils helps your body absorb some of those nutrients in the smoothie and is also said to help with brain health.
Some people love to make this smoothie with just fresh berries and ginger a little maple syrup for a post workout smoothie. Replenishes your body.
Its a healthy berry smoothie that is sugar free and only uses the honey or maple syrup or stevia for a little bit of sweetener. Honey is my choice of sweetener, as it is just as healthy and is a natural antibiotic. Using pure organic honey for your health.
You would love to get these Smoothie Mugs that have silicon lids and straws for your kids then click on the highlighted words to go online and purchase. Even if you want to make these at work for lunch, then this portable blender is a great option. [view the products below]
You can vary the ingredients in smoothies by adding a banana or avocado or use almond or coconut milk instead of water. Make it to your taste buds.
Make these smoothies for your health.
Get these helpful online purchases to make this smoothie with—-> 9 Essentials to make a Smoothie.
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Healthy Berry Bliss Smoothie
Healthy Berry Bliss Smoothie filled with nutrients for your body. It tastes as good as it looks and top with berries and muesli or nuts.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 1 glass
- Category: Smoothies
- Method: blender
1 Cup of mixed berries of choice [Blueberries or raspberries or cranberries]
1 Cup of compressed leafy greens [kale or spinach]
5 cm [2 inch ] of fresh ginger
1 Tablespoon of unrefined coconut oil
1 teaspoon of fresh Chia seeds
Add Honey or maple syrup or Stevia to sweeten.
3/4 cup of water. [or almond or coconut milk]
Place all the ingredients in a blender with water to suite your consistency and blend for 2 minutes or more.
Taste to see if the sweetener is enough or add a little more.
If you want a glass of this healthy juice then add a 3/4 cup of water. You can use almond or coconut milk. It all depends on the consistency you prefer to drink this smoothie.
This smoothie is healthy and may help build up your immune system to fight cancer.
Toppings you can apply are; hemp seeds, muesli, few fresh berries and a sprig of mint leaf.
Keywords: Healthy Berry Bliss Smoothie