13 Healthy LCHF Dessert Recipes ideas to create. No need to do without these desserts when on a LCHF eating plan, choose healthy ingredients.
![13 Healthy LCHF Dessert Recipes](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/13-Healthy-LCHF-Dessert-Recipes-492x1024.png)
13 Healthy LCHF Dessert Recipes
Here we share a few healthy LCHF dessert recipe ideas to create with some healthy allowed ingredients. A chocolate mousse with avocado and Greek yogurt with a little fruit. A berry bliss smoothie made with healthy ingredients and coconut milk. Then there are a few tarts to choose from.
LCHF stands for low carbs healthy fats.
Is yogurt ok for LCHF diets?
Greek yogurt is considered a high protein food and good for these diets. A few berries may be added to them as a parfait dessert.
What is the difference between LCHF and keto?
The most difference between the keto and the LCHF eating is that ketogenic diet has a strict limit on carbs where as LCHF does not.
What foods are LCHF?
LCHF friendly foods contain.
- Eggs, are high in healthy fats and are essentially a carb free food.
- Oils, olive oils, coconut oil and avocado oil are healthy choices.
- Fish, all fish that are high in fats like salmon, sardines, trout.
- Meats and poultry, Red meat, chicken, venison, turkey.
- Vegetables
12 Essential LCHF ingredients in your kitchen.
- Greens,.
- Raspberries, they are the best fruit to eat on LCHF as they have low carbs and sugar content.
- Butter
- Full cream
- Greek yogurt.
- Cheese.
- Bacon
- Mince, ground meat.
(click on the highlighted heading or image for the recipe)
Healthy Chocolate Avocado Mousse
Healthy Chocolate Avocado Mousse. A healthy alternative for a chocolate mousse made with coconut milk and honey as a sweetener.
![Healthy Chocolate Avocado Mousse](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/Chocolate-avocado-mousse-.png)
Easy Pumpkin Cream Parfait Recipe
Easy Pumpkin Cream Parfait Recipe dessert for thanksgiving. Layered with crushed chocolate chip biscuit, with creamed pumpkin and cream.
![Easy Pumpkin Cream Parfait Recipe](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/Easy-Pumpkin-Cream-Parfait-Recipe-5.png)
Healthy Berry Bliss Smoothie filled with nutrients for fighting anemia. The best versatile smoothie for anemia and vegans with berries.
![Healthy Berry Bliss Smoothie](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/Healthy-Berry-Bliss-Smoothie-12-2.png)
Easy Muesli Yogurt Parfait Breakfast
An Easy Muesli Yogurt Parfait Breakfast recipe for Mothers Day. The healthiest and best meal to make from scratch with strawberries.
![Easy Muesli Yogurt Parfait Breakfast](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/Easy-Muesli-Yogurt-Parfait-Breakfast-4-1.png)
Tasty Mango Parfait Recipe to be made for a breakfast or a special dessert. Greek Yogurt creamed layered with Muesli mix and cut ripe mangoes.
![Easy Mango Parfait Recipe](https://www.fillmyrecipebook.com/wp-content/uploads/2022/11/Easy-Mango-Parfait-Recipe-4.png)
Sugar free coconut cream pie recipe
A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.
![Sugar free coconut cream pie recipe](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/sugar-free-low-carb-coconut-cream-pie-recipe.jpg)
I love lava cake and used to make it frequently for my family when I was developing sugary dessert recipes several years ago before I became fascinated with keto, low carb and fresh cooking.
![Lava cake](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/lavacake-700x494.jpg)
![](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/Carmelitas-.jpg)
This is the creamiest, the dreamiest low carb dessert ever. Sugar-free chocolate mousse in a grain-free chocolate cookie crust. It’s no bake and so easy to make!
![No bake chocolate mousse tart](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/No-Bake-Chocolate-Mousse-Tart--700x638.jpg)
Keto blueberry cream cheese crumble
If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free.
![Keto blueberry cream cheese crumble](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/Keto-Blueberry-Crumble-700x700.jpg)
Crustless low carb pumpkin pie
For a very long time I’ve fancied some low-carb pumpkin pie. Something comforting, rich and custardy, garnished with a dollop of whipped cream to perfect the palatability.
![Crustless low carb pumpkin pie](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/CrustlessLowCarbPumpkinPie--700x465.jpg)
Creamy, tangy low carb lemon sour cream pie
Creamy, tangy, and delicious, this keto lemon pie will have your tastebuds singing. With a simple low carb press in pie crust and a rich sour cream filling, it’s sugar-free pie happiness.
![Creamy, tangy low carb lemon sour cream pie](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/Lemon-Sour-Cream-Pie-3-700x603.jpg)
Keto blueberry muffins (coconut flour)
Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. At 4 net carbs per muffin, they’re a great part of a LCHF diet.
![Keto blueberry muffins (coconut flour)](https://www.fillmyrecipebook.com/wp-content/uploads/2018/03/keto-blueberry-muffins-low-carb--700x556.jpg)
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