Healthy Gut Soothing Turmeric Smoothie made with easily obtainable fresh fruits and turmeric for anti-inflammatory soothing of the gut.
Healthy Gut Soothing Turmeric Smoothies.
Ingredients
Turmeric has a great active compound called curcumin that has many scientific healing health benenfits.
Its a potent anti-inflammatory and antioxidant that helps with many ailments and heals inflammation.
Using it in smoothies is one way to get used to the taste and drink it daily.
The most important ingredient for this smoothie to help with the health ailments, is turmeric.
Blending Fruits.
Obtaining the fresh home fruits that you can easily obtain to chop for this amazing delicious smoothie with the coconut oil and pepper to help increase the bio-availability of the curcumin in the turmeric.
Paw paw is know to help with gut problems and is very tasty.
A blended smoothie with the mango for sweetness and banana. Banana is used a lot in smoothies to add sweetnes.
This is an amazing tasty smoothie that any fussy person will drink and help their health problems as well.
If you need to help any fussy kids to take some ingredients such as turmeric or other powdered ingredients needed for their health, make a smoothie.
If you need to write it down then download this FREE General Recipe Page to write it on.
As well as other FREE Printable to help in the kitchen.
Get these healthy recipes —–> 12 Healthy Snack Recipes (Gf.Sf.Df)
Get a few more recipe ideas to make with mango.—-> 10 Easy Mango Inspired Recipes
Other recipes that are inspired by pineapple.—–> 16 Pineapple Inspired Meals Recipes
(click the highlighted heading for the downloads or recipes)
PrintHealthy Gut Soothing Turmeric Smoothie
Healthy Gut Soothing Turmeric Smoothies made with easily obtainable fresh fruits and turmeric for anti-inflammatory soothing of the gut.
- Prep Time: 15 min
- Cook Time: 2 min
- Total Time: 17 min
- Yield: 17 min
- Category: Smoothies
- Method: Blender
Ingredients
·
1 large carrot chopped
1 cup of chopped mango
1 cup of chopped pineapple
1 cup of chopped paw paw or papaya
1 lime peeled and halved
1 banana chopped
2 cup of fresh filtered water
Pinch of black ground pepper. (it increases the curcumin’s bio-availability)
1 Tablespoon of virgin coconut oil (to increase the curcumin’s bio-availability)
1 Teaspoon of turmeric powder OR fresh grated turmeric root to 1 Tablespoon
·
Instructions
Such easy method and how to do it.
Place all peeled and chopped fruit and ingredients in a blender and blend until smooth.
Fill up your glass and enjoy.
Keywords: Healthy Gut Soothing Turmeric Smoothie
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