Name: Homemade Corn and Black Bean Tortillas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 x tin of Black Beans or brown beans; 1 x tin of corn (or sweetcorn); Two medium tomatoes (sliced or chopped); 1 Red onion (chopped); 1 x red or yellow bell peppers (sliced or chopped); 1 x ripe avocado pear. (chopped pieces); salt and pepper; 10 Pack of tortillas (or make your own); Cup full of shredded cooked chicken (from left overs); your choice of sauce (tomato, mayonnaise sauce); grated cheese

Homemade Corn and Black Bean Tortillas. This homemade Vegetarian or Vegan filled tortilla can also be a versatile meal filled with chicken.

Homemade Corn and Black Bean Tortillas.

A Tortilla is a very versatile meal that can be made with vegan or vegetarian ingredients and you are able to add meat for the non vegan people as well. Therefore this makes it easy to serve for a family with mixed eating beliefs.

First of all purchase some tortillas or make your own torillas.

Reheat tortillas by wrapping a stack in paper towels and reheating in the microwave. You can also wrap them in foil and reheat them in the oven.

tortillas ready to use all stacked on a board

The ingredients for your tortilla is totally up to your taste. But these ideas are all great together.

Corn and black beans or brown beans, depends what you prefer. Chopped onions and tomato and avocado. Bell peppers and other greens of your choice, like lettuce or parsley.

tortillas and corn and beans and other ingredients for homemade tortillas

If you have a family eating all together and you have different choices of what you eat then just improvise. Make the basic mix in a bowl and add the other preferred vegan ingredients in a bowl as well. The next bowl is for the meat eaters with your chicken meat or red meats.

homemade and rolled tortilla filled with corn and black beans and salad as well and chicken

These black bean tortillas are one of my favorite things to make for lunch. They are quick, simple, and ready in 10 minutes or less. Make the filling ahead of time, and cook them up throughout the week.

Homemade Corn and Black Bean Tortillas

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Homemade Corn and Black Bean Tortillas. This homemade Vegetarian or Vegan filled tortilla can also be a versatile meal filled with chicken.

Ingredients

1 x tin of Black Beans or brown beans
1 x tin of corn (or sweetcorn)
Two medium tomatoes (sliced or chopped)
1 Red onion (chopped)
1 x red or yellow bell peppers (sliced or chopped)
1 x ripe avocado pear. (chopped pieces)
salt and pepper
10 Pack of tortillas (or make your own)
Cup full of shredded cooked chicken (from left overs)
your choice of sauce (tomato, mayonnaise sauce)
grated cheese

Directions

Warm up your ingredients as well as the tortillas. Reheat tortillas by wrapping a stack in paper towels and reheating in the microwave. You can also wrap them in foil and reheat them in the oven.
Make the different bowls of your mixes. ie; Beans and corn, avocado and tomato and onion, chicken. Cheese. So the family can help themselves and fill in what they prefer to eat.
Fill the tortilla with your own choice of ingredients, spice and sauce them.
You can roll the tortillas up like a pancake or open up and have the round tortilla filled with portions of 4 (quarters.) Slit one piece to the center of the tortilla circle and fold each quarter filled with ingredients over the other. End up a triangle. Easier to hole and eat.