14 easy healthy light meals that are low carb and keto friendly and some gluten free. Very de small meals or snacks, oh so tasty and yummy.
14 Easy Healthy Light Meals
A few easy light meal recipes put together for you to choose from. Absolutely delicious and tasty for a light meal to be served at any time of the day.
Healthy Mushroom and Spinach Omelet
Healthy Mushroom and Spinach Omelet. A breakfast meal made with healthy ingredients such as spinach and mushrooms and cheese.
A Filling Homemade Chicken Salad
A Filling Homemade Chicken Salad. A colorful bean, corn and cheese and greens, chicken salad that is very filling with homemade sauce.
Low Carb Chicken Pot Pies, made with a gluten free cauliflower crust. A delicious, guilt free meal reminiscent of one of our favorite comfort foods!
Apple & Cranberry Stuffed Chicken Breasts
Apple & Cranberry Stuffed Chicken Breasts. A fall recipe, with chicken breast grilled and stuffed with apples and cranberries then baked.
Easy Stuffed Portabella Pizza topping is quick easy light meal grilled in a few minutes which is a versatile side dish and mini pizza.(LC,GF)
Super Easy Egg Keto Breakfast Muffins. These low carb muffins make the perfect keto breakfast on the go. Make them ahead for busy mornings or put them together in 10 minutes for a low carb, ketogenic breakfast that will keep you full until lunchtime.
Make these easy and Healthy Asian chicken wraps in a sauce-based gravy folded in a lettuce leaf topped with cashew nut for protein.
There are several ways you can use them. You can make burgers, chop them, mix them with cheese and use them in keto tortillas, or even put them in a soup.
Homemade Corn and Black Bean Tortillas
Homemade Corn and Black Bean Tortillas. This homemade Vegetarian or Vegan filled tortilla can also be a versatile meal filled with chicken.
Eggplant Pizzas made on a base of roasted eggplant are great for an appetizer, or eat two slices for a main dish!
Bacon, cheddar, ranch—what more could you want? These low-carb bites are the complete package without every feeling healthy. It’s a great alternative to snack on!
One Pan Bell Peppers Omelet that a vegetarian would love for a meal or breakfast. Sautéed bell peppers and fresh herbs and parmesan cheese.
Chocolate Banana Breakfast Smoothie.
Chocolate Banana Breakfast Smoothie made with raspberries and Greek yogurt and then add chocolate protein powder or cocoa for taste.
Recipes for Vetkoek and Fillings
Recipes for Vetkoek and Fillings. A collection of easy vetkoek and filling recipes to make for your light meals or a breakfast. Vetkoek recipe included.
Download for FREE some great helpful Printables to help in the Kitchen and some great Household planners to plan meals shopping and freezing for weekly or monthly.
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