Healthy Mushroom and Spinach Omelet recipe. A breakfast meal made with healthy ingredients such as spinach and mushrooms and cheese.
Healthy Mushroom and Spinach Omelet.
Make this easy healthy mushroom and spinach omelet for breakfast or brunch or any other meal. It is my favorite meal to make for the family. Especially omelets, as they very easy and quick to make. This one is filled with spinach and mushroom precooked. Add some cheese for extra flavor. A No Bake Stove Top recipe idea
A versatile recipe for many fillings you would love to add. This is also vegetarian recipe. Spice the omelet up as you please. As is always said by myself this is the time that turmeric or garlic spices are added to make this omelet a good healthy meal.
As you have learnt by now that turmeric helps with inflammatory conditions.
What is the healthiest omelette to eat?
Besides the eggs being healthy, adding vegetables, bell peppers, onion, tomato, zucchini and mushrooms will add much nutrients and flavor to your breakfast meal.
Is it OK to eat 2 omelette everyday?
Egg provide protein, and heart healthy nutrients like potassium, folate and B vitamins. It is said that up to 2 eggs a day is fine and and would improve your heart health. But like everything else, eat all in moderation.
What is the healthiest way to eat eggs?
Cooking eggs for a short time and on lower heat is much healthier. This way the egg would retain most of its nutrients and these methods will also cause less cholesterol oxidation. Poached and soft fried and boiled are very healthy.
Ingredients
- eggs, milk
- butter
- salt and pepper
- turmeric
- spinach
- mushrooms
- mozzarella and parmesan cheese
Get the ingredients amounts and the instructions from the recipe attached.
Baby spinach leaves
Portabella mushrooms Sliced
How To
Sauté the spinach and mushrooms before the omelet is made.
Then cook the omelet according to the recipe below.
Placing the filling on one half of the omelet then folding it over the filling.
Plating the omelet with some greens or avocado or tomato for a side.
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Recommendations
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Healthy Mushroom and Spinach Omelet
Healthy Mushroom and Spinach Omelet recipe. A breakfast meal made with healthy ingredients such as spinach and mushrooms and cheese.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 2
- Category: Meals, breakfast, brunch
- Method: no bake stove top
Ingredients
- 4 eggs
- 4 Tablespoons of milk
- 2 tablespoons of butter
- Salt and pepper
- 1/8 teaspoon of Turmeric powder (optional) But its very healthy.
- 2 cups of baby spinach leaves
- 1 cup of portabella or button mushrooms (portabella is healthy)
- 1/2 cup of grated mozzarella cheese
- 2 tablespoons of Parmesan grated cheese (optional)
Instructions
- Whisk the eggs with the milk and spices together.
- Sauté the spinach and mushrooms a little until soft.
- Place half the butter in a medium saucepan that’s heated. Once the butter has melted pour half the egg mixture into the pan.
- With a spatula slightly tilt the pan once some base of the omelet has started to cook. and push with a spatula the egg mixture gently to the middle from the sides all the time. Allowing the uncooked egg mixture to run to the side you making space, by pushing some cooked mixture into the middle.
- Don’t over cook the basic omelet. Once it is almost cooked and there is no more uncooked egg mixture. Then add half of the sliced mushroom and spinach (previously cooked) On the one half of the omelet. Sprinkle half of the Mozzarella cheese over the filling and half of the parmesan cheese as well. (remember you are making two omelets)
- Fold over the omelet over the filling. Then melt more butter for the next omelet. Cook it in the same way.
- Once you plate it serve with some avocado or tomato.
- Makes a wonderful and filling breakfast.
Keywords: Healthy Mushroom and Spinach Omelet recipe
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