Homemade Corn and Black Bean Tortillas
Homemade Corn and Black Bean Tortillas. This homemade Vegetarian or Vegan filled tortilla can also be a versatile meal filled with chicken.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 8
- Category: Meals, supper or lunch, dinner
- Method: no bake stove top
Ingredients
- 1 x tin of Black Beans or brown beans
- 1 x tin of corn (or sweetcorn)
- Two medium tomatoes (sliced or chopped)
- 1 Red onion (chopped)
- 1 x red or yellow bell peppers (sliced or chopped)
- 1 x ripe avocado pear. (chopped pieces)
- salt and pepper
- 10 Pack of tortillas (or make your own)
- Cup full of shredded cooked chicken (from left overs)
- your choice of sauce (tomato, mayonnaise sauce)
- grated cheese
Instructions
- Warm up your ingredients as well as the tortillas. Reheat tortillas by wrapping a stack in paper towels and reheating in the microwave. You can also wrap them in foil and reheat them in the oven.
- Make the different bowls of your mixes. ie; Beans and corn, avocado and tomato and onion, chicken. Cheese. So the family can help themselves and fill in what they prefer to eat.
- Fill the tortilla with your own choice of ingredients, spice and sauce them.
- You can roll the tortillas up like a pancake or open up and have the round tortilla filled with portions of 4 (quarters.) Slit one piece to the center of the tortilla circle and fold each quarter filled with ingredients over the other. End up a triangle. Easier to hole and eat.
Notes
- Make this a versatile family meal, add any other ingredients you prefer. They are totally freezable as well.