Healthy Breakfast Sweet Potato Hash
Healthy Breakfast Sweet Potato Hash recipe. Sweet potato, bell pepper, spinach vegetables with eggs in a pan for a vegetarian breakfast dish.
- Prep Time: 20 min
- Cook Time: 15 min
- Total Time: 35 min
- Yield: 6
- Category: Meals, supper or lunch, dinner
- Method: Oven Baking, microwave, or stove top
Ingredients
- 1 sweet potato, peeled and cut into small pieces
- 2 tbsp. olive oil
- 15 oz chickpeas, rinsed and drained
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 tsp paprika
- 1 tsp thyme, dried
- 5 oz spinach
- 6 eggs
- 1 tsp of salt and pepper
Instructions
- Preheat the oven to 400F
- Place the sweet potato in a single layer on a plate, sprinkle with water, and microwave for 2-3 minutes, until soft
- In an oven-safe skillet, heat the oil over medium-high heat
- Add the sweet potato in a single layer and cook for 3-4 minutes without stirring
- Stir in the onion, peppers, paprika, and thyme
- Cook for about 7-8 minutes, stirring occasionally, until the vegetables soften
- Slowly add the spinach, stirring until it wilts between batches
- Remove from the heat and make an indent in 6 places
- Crack the eggs into the indents
- Place the entire pan in the oven and bake until the eggs are done to your preference:
- 5-7 minutes runny yolk7-10 minutes = semi-firm yolk10-15 minutes = hard yolk
- Sprinkle with salt and pepper to season and serve immediately.