Roasted Turmeric Cauliflower Steaks

Roasted Turmeric Cauliflower Steaks with Cheese recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked.

Roasted Turmeric Cauliflower Steaks

These cauliflower steaks are brushed with olive oil and turmeric and spices and parmesan cheese, then sautéed in a frying pan before roasting further in the oven. A to die for oven baked roasted recipe that any fussy vegetable eater will eat For lunch or dinner. Versatile vegetarian and meat eaters meal.

If you look up plain cauliflower in the dictionary, it may be defined as the absence of flavor. This is why cauliflower is typically baked and smothered in cheese sauce. While there’s certainly nothing wrong with cheesy cauliflower dishes or rich cauliflower gratins, they are not exactly healthy. Roasting cauliflower offers an alternative for more health-conscious eaters.

You would also be supplying your body with healthy anti-inflammatory ingredients to fight of diseases and ailments. The olive oil and the turmeric are one of the good foods to use.

What are the benefits of cauliflower and turmeric?

Immune boosting vitamins such as vit. C, Vit. K, folate, Vit. B6, and pantothenic acid. These are richly produced in cauliflower. The herb turmeric has anti-inflammatory properties.

Why is my roasted cauliflower tough?

You can undercook or overcook cauliflower, undercooking will give you a tough bite. It is recommended to quickly sauté it in a frying pan first then roast it in the oven until tested tender.

Does cooking destroy the benefits of turmeric?

Boiling it over a longer period of time on high heat and in pressure cookers reduce the effectiveness of curcumin. But cooking it for just a few minutes does not reduce the nutritional benefits. However, cooking it for a small duration and pairing it with souring agents and pepper may help in better absorption of Curcumin in the body.

What foods taste best with turmeric?

Rice, quinoa, bulgur and couscous all mingle well with turmeric. Adding cracked pepper significantly increases the effectiveness of turmeric.

Ingredients

1. Cauliflower for roasting cut into steaks
2. turmeric
3. olive oil
4. parmesan or goat cheese
5. salt and pepper

View the recipe attached for the amounts and instructions.

How To

For a punch up the flavor, seasoning with parmesan before roasting, they will be delicious.(optional as the dish is delicious without the cheese)

Adding some of your favorite garlic and herbs would only make this vegetable so tasty.

Place your roasted cauliflower steak spiced and topped with cheese on top to your plate of food you serving.

Doesn’t this look so amazing. I know that most people say they are tasteless but when you grow your own vegetables you will see the difference and they are very much more tasty. Cooking this way will make a difference with this vegetable. So easy and quick as well.

A great roasted turmeric cauliflower steak sprinkled and roasted with cheese Recipe below.

Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)

Recommendations.

(click the highlighted heading or image for the recipe)

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Another roast recipe to add this roasted vegetable to.

Sunday Roasted Chicken and Potato’s