Roasted Turmeric Cauliflower Steaks
Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked.
Roasted Turmeric Cauliflower Steaks
Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked. These cauliflower steaks are brushed with olive oil and turmeric and spices and parmesan cheese, then sautéed in a frying pan before roasting further in the oven. A to die for Oven cook and Baking, Roasted recipe that any fussy vegetable eater will eat For lunch or dinner. Versatile meal for vegans, vegetarian and meat eaters.
If you look up plain cauliflower in the dictionary, it may be defined as the absence of flavor. This is why cauliflower is typically baked and smothered in cheese sauce. While there’s certainly nothing wrong with cheesy cauliflower dishes or rich cauliflower gratins, they are not exactly healthy. Roasting cauliflower offers an alternative for more health-conscious eaters.
You would also be supplying your body with healthy anti-inflammatory ingredients to fight of diseases and ailments. The olive oil and the turmeric are one of the good foods to use.
FAQ’s
What are the benefits of cauliflower and turmeric?
Immune boosting vitamins such as vit. C, Vit. K, folate, Vit. B6, and pantothenic acid. These are richly produced in cauliflower. The herb turmeric has anti-inflammatory properties.
Why is my roasted cauliflower tough?
You can undercook or overcook cauliflower, undercooking will give you a tough bite. It is recommended to quickly sauté it in a frying pan first then roast it in the oven until tested tender.
Does cooking destroy the benefits of turmeric?
Boiling it over a longer period of time on high heat and in pressure cookers reduce the effectiveness of curcumin. But cooking it for just a few minutes does not reduce the nutritional benefits. However, cooking it for a small duration and pairing it with souring agents and pepper may help in better absorption of Curcumin in the body.
What foods taste best with turmeric?
Rice, quinoa, bulgur and couscous all mingle well with turmeric. Adding cracked pepper significantly increases the effectiveness of turmeric.
Ingredients for Roasted Turmeric Cauliflower Steaks
- Cauliflower for roasting cut into steaks slices
- turmeric
- olive oil
- parmesan or goat cheese 🧀
- salt and pepper 🧂
View the recipe attached for the amounts and instructions. Down load or print the recipe and even use online with the cook mode. 😉
cauliflower
cauliflower cuts into steaks
How To cook a Roasted Turmeric Cauliflower Steaks
- For a punch up the flavor, seasoning with parmesan before roasting, they will be delicious.(optional as the dish is delicious without the cheese)
- Adding some of your favorite garlic and herbs would only make this vegetable so tasty.
- Place your roasted cauliflower steak spiced and topped with cheese on top to your plate of food you serving.
- Doesn’t this look so amazing. I know that most people say they are tasteless but when you grow your own vegetables you will see the difference and they are very much more tasty. Cooking this way will make a difference with this vegetable. So easy and quick as well.
- A great roasted turmeric cauliflower steak sprinkled and roasted with cheese Recipe below.
- Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)
Recommendations.
(click the highlighted heading or image for the recipe)
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PrintRoasted Turmeric Cauliflower Steaks
Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked.
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 4
- Category: Dinner, lunch, side dish
- Method: Oven cook and baking
Ingredients
- 1 head of cauliflower
- 1–2 teaspoons olive oil
- 1 teaspoon Turmeric seasoning,
- 1/4 cup crumbled goat cheese or parmesan cheese
- salt and pepper
Instructions
- Trim cauliflower, remove outside leaves, and cut the cauliflower down from the top to the base in steaks. (they should look like a tree)
- Place cauliflower steaks in a bowl and coat lightly all over with olive oil turmeric and spices
- Lightly saute the cauliflower steaks in a sauce pan with a little olive oil. brown on each side.
- Top florets with ¼ cup of crumbled goat cheese or parmesan cheese. Place on a baking tray to roast till cooked in the oven
- Roast in a 180 Deg C.(400-degree) oven for 5 – 10 minutes, The steaks should still have a crispy feel to them they will not be soft. But cooked and so delicious.
Any fussy vegetable eater will eat theses. So recommended.
Notes
Use or don’t use the parmesan cheese on the top. They are still the best dish.
Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)
Another roast recipe to add this roasted vegetable to.
