Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked.
Roasted Turmeric Cauliflower Steaks
Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked. These cauliflower steaks are brushed with olive oil and turmeric and spices and parmesan cheese, then sautéed in a frying pan before roasting further in the oven. A to die for Oven Baked Roasted recipe that any fussy vegetable eater will eat For lunch or dinner. Versatile meal for vegans, vegetarian and meat eaters.
If you look up plain cauliflower in the dictionary, it may be defined as the absence of flavor. This is why cauliflower is typically baked and smothered in cheese sauce. While there’s certainly nothing wrong with cheesy cauliflower dishes or rich cauliflower gratins, they are not exactly healthy. Roasting cauliflower offers an alternative for more health-conscious eaters.
You would also be supplying your body with healthy anti-inflammatory ingredients to fight of diseases and ailments. The olive oil and the turmeric are one of the good foods to use.
What are the benefits of cauliflower and turmeric?
Immune boosting vitamins such as vit. C, Vit. K, folate, Vit. B6, and pantothenic acid. These are richly produced in cauliflower. The herb turmeric has anti-inflammatory properties.
Why is my roasted cauliflower tough?
You can undercook or overcook cauliflower, undercooking will give you a tough bite. It is recommended to quickly sauté it in a frying pan first then roast it in the oven until tested tender.
Does cooking destroy the benefits of turmeric?
Boiling it over a longer period of time on high heat and in pressure cookers reduce the effectiveness of curcumin. But cooking it for just a few minutes does not reduce the nutritional benefits. However, cooking it for a small duration and pairing it with souring agents and pepper may help in better absorption of Curcumin in the body.
What foods taste best with turmeric?
Rice, quinoa, bulgur and couscous all mingle well with turmeric. Adding cracked pepper significantly increases the effectiveness of turmeric.
Ingredients
- Cauliflower for roasting cut into steaks slices
- turmeric
- olive oil
- parmesan or goat cheese
- salt and pepper
View the recipe attached for the amounts and instructions.
cauliflower
cauliflower cuts into steaks
How To
For a punch up the flavor, seasoning with parmesan before roasting, they will be delicious.(optional as the dish is delicious without the cheese)
Adding some of your favorite garlic and herbs would only make this vegetable so tasty.
Place your roasted cauliflower steak spiced and topped with cheese on top to your plate of food you serving.
Doesn’t this look so amazing. I know that most people say they are tasteless but when you grow your own vegetables you will see the difference and they are very much more tasty. Cooking this way will make a difference with this vegetable. So easy and quick as well.
A great roasted turmeric cauliflower steak sprinkled and roasted with cheese Recipe below.
Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)
Recommendations.
(click the highlighted heading or image for the recipe)
Also make this healthy side dish with cauliflower —-> Simple Cauliflower Rice Recipe
Another vegetable steak recipe you will love —-> Grilled Caprese Eggplant Steak
Roasted vegetable recipe ideas for you to create. —-> Broccoli Cauliflower Tomatoes Casserole and Butternut Squash Stuffed and Roasted and Roasted Brussels Sprouts with Bacon and Easy Roasted Brussel Sprouts and Oven Roasted Cauliflower Florets and Sunday Roasted Chicken and Potato’s. and Roasted Honey Garlic Glazed Carrots
You can get more inspiration for cauliflowers —–>Easy Cauliflower Dish Recipes and Loaded Cheesy Cauliflower Casserole and 12 Easy Cauliflower Dish Recipes
More amazing lunch recipe to choose from here.—–> 14 Best Mother’s Day Lunch Recipes
Try these amazing delicious vegetable recipes. —–> 24 Easy Veggie Side Dish Recipes
Other family meals you would love to make —-> 14 New Year’s Day Family Feast Recipes
You will also love these —-> 14 Scrumptious LCHF Meals Recipes
Some recipe ideas for meals with veg. —–> 24 Meals with Veggies Recipes Ideas
Get some cheese recipe ideas —–> 26 Heavenly Cheese Recipes and these recipe ideas as well —–> 24 Tasty Parmesan Inspired Recipes
More spicy recipe ideas to create —–> 21 Easy Spiced Meals Recipes
Sharing Thanksgiving side dishes to create —–> 27 Thanksgiving Side Dishes
Ideas for a vegetarian Christmas meal —–> 34 Vegetarian Christmas Dishes Recipes
Learn how to cook with herbs and spices, get the guides —–> Cooking with Herbs and Spices
Some warm roasted meals for the family dinner or lunch on Christmas —–> 18 Roasted Christmas Family Meal Recipes
Then there are these vegetable recipe ideas to —–> 10 Easy Vegetable Recipes
PrintRoasted Turmeric Cauliflower Steaks
Roasted Turmeric Cauliflower Steaks with Cheese on top recipe. Easy vegetable side dish flavored with turmeric and parmesan oven baked.
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 4
- Category: Dinner or lunch, meals, side dishes
- Method: roasts, oven bake
Ingredients
- 1 head of cauliflower
- 1–2 teaspoons olive oil
- 1 teaspoon Turmeric seasoning,
- ¼ cup crumbled goat cheese or parmesan cheese
- salt and pepper
Instructions
- Trim cauliflower, remove outside leaves, and cut the cauliflower down from the top to the base in steaks. (they should look like a tree)
- Place cauliflower steaks in a bowl and coat lightly all over with olive oil turmeric and spices
- Lightly saute the cauliflower steaks in a sauce pan with a little olive oil. brown on each side.
- Top florets with ¼ cup of crumbled goat cheese or parmesan cheese. Place on a baking tray to roast till cooked in the oven
- Roast in a 180 Deg C.(400-degree) oven for 5 – 10 minutes, The steaks should still have a crispy feel to them they will not be soft. But cooked and so delicious.
Any fussy vegetable eater will eat theses. So recommended.
Notes
Use or don’t use the parmesan cheese on the top. They are still the best dish.
Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)
Another roast recipe to add this roasted vegetable to.
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