10 Anti Inflammatory Snack Recipes. Eating the correct foods helps reduce many inflammatory conditions, view some recipes.
10 Anti Inflammatory Snack Recipes
Some great ideas to bake or not to bake. There are a few foods that help to prevent inflammation which is the cause of many conditions and diseases.
Some of the foods that help with preventing and fighting the inflammation in your body are.
. Berries- Blueberries, Raspberries, Strawberries and Blackberries.
. Fatty Fish- Salmon, Sardines, Herring, Mackerel, Anchovies.
. Green Teas
. Peppers- Bell peppers, Chili peppers, Cayenne peppers.
. Mushrooms- Truffles, Portobella, Shitake mushrooms
. Turmeric- contains Curcumin.
. Extra Virgin Olive Oil.
. Dark chocolate and Cocoa.
Tasty Banana Blueberry Muffins. light and fluffy banana muffins, just sweet enough and good to make for the weekend treat. Using coconut flour, and berries help reduce inflammation, Add a teaspoon of cinnamon.
The Fresh Homemade Raspberry Muffins. Pick Fresh from the farm the raspberries made such tasty muffins. Raspberries are one of the anti-inflammatory foods or fruits that are very beneficial for your health. Baking with coconut flour instead of normal all purpose flour, is the change you will have to make.
Healthy Chocolate Avocado Mousse. A healthy alternative for a chocolate mousse made with coconut milk and honey as a sweetener. An anti-inflammatory food that can help decrease chronic inflammation. Not to mention it Is packed with heart healthy fats and fiber and other nutrients for your health.
Avocado on whole wheat Toast for Breakfast. Easy ways to make a healthy breakfast with avocado on toast, either egg or plain which is scrumptious on a toasted whole wheat bread.
Raspberry Dark Chocolate Truffles. A no bake recipe to easily make with freeze dried and powdered raspberries, dark chocolate rolled in cocoa. Powerful anti-inflammatory ingredients together.
Chocolate Banana Breakfast Smoothie made with raspberries and Greek yogurt and then add chocolate protein powder or cocoa for taste. As well as almond milk. Great anti-inflammatory compounds.
Vegan Chocolate Raspberry Smoothie Bowl to make for a appetizing breakfast with all the fresh tasty berries and granola sweetened with healthy amazing natural anti biotic honey. Chocolate and berries are anti-inflammatory and help many conditions caused by inflammation. Honey is nothing but healthy for you and your body.
Brownies with Peanut Salted Caramel Sauce. The brownies are made with dates, nuts and coconut shredded that makes them a raw snack with caramel on top and refrigerated. Coconut oil and olive oil are very healthy in keeping the inflammation levels down and excellent for brain health.
Healthy Gut Soothing Turmeric Smoothie made with easily obtainable fresh fruits and turmeric for anti-inflammatory soothing of the gut.
Easy Spinach Mushroom and Feta Quiche that has a spinach base, and using a few ingredients but is a tasty quiche to have for a savory treat. Mushrooms and Kale are an anti-inflammatory food. Swop out the spinach for kale and you got a good recipe. (this image showing only the first stage of the quiche.) LCHF recipe. Feta and swiss cheese are good cheese choices.
Mini Heart Berry Filled Pancakes. A special breakfast is always needed, make these easy raspberry and blueberry filled heart shaped pancakes. Use coconut flour for inflammatory reasons.
More recipes to choose from below.