Braai or Grill Stuffed Portabella Mushrooms

How to Braai or Grill Stuffed Portabella Mushrooms on a fire. Easy appetizer idea, side dish recipe with cheese grilled on braai or the oven.

Braai Stuffed Portabella Mushrooms.

Take as many portabella mushrooms for your braai, grill or barbecue, depending on the amount of people you have for the meal. Make these easy stuffed mushrooms idea on the braai or grill filled with cheese. They make a great warm side dish or appetizer for a dinner.

Portobella mushrooms are one of the listed foods for fighting inflammation that causes so many diseases and chronic illnesses. They contain anti oxidant’s that provide anti-inflammatory protection.

Rich in Vit B, low in calories.

Should I remove the gills from portobello mushrooms before grilling?

The stems of the portabella mushrooms are edible but can taste woody and fibrous. So its best to take them out. The dark black gills can be eaten but they will also turn your food nasty, murky and brown. It is best to scrape them out.

How to properly clean your mushrooms before cooking them?

Only rinse the mushrooms to maintain their texture, instead of soaking them. Then immediately pat dry the wet mushrooms with a paper towel. Mushroom are porous and should not be soaked in water as they will absorb the moisture.

The correct way to cook mushrooms are.

You can heat on a skillet or sheet pan (if stuffing them) place the mushrooms on and leave to cook for 3 – 5 minutes until browned on one side. If on a grill do the same. Move them around then cook again for another -3 – 5 minutes. Mushrooms do not have to cook for a long time.

Ingredients

1. Portabella mushrooms
2. cheddar or mozzarella and parmesan cheese
3. salt and vinegar, garlic powder.
4. butter
5. dried parsley

Get the amounts needed in the recipe attached.

How to

View the recipe attached for the directions needed for this easy stuffed mushroom recipe grilled on the braai, from open fire, but using the coals as the mushrooms get cooked quickly.

How to prepare stuffed mushrooms for braai.

Cut the stem of from the bottom of the mushroom.

Clean and ready for the butter mix. Below teaspoon the butter mix into the bottom of the mushroom. Use a bread board of your choice.

Sprinkle with grated Parmesan cheese and top up with a little basil.

Mushrooms such as portobella and shitake and truffles are very good at fighting inflammation with all their good compounds and they also rich in Vit B. (Parmesan cheese is also known to have some fatty acids that helps inflammation)

How to braai mushrooms.

Braai or Grill the mushrooms for a minute or two, until melted.

A warm side dish for a braai or barbecue, with cheese and herbs stuffed in the inside of the mushroom. Tasty starter for any meal.

Recommendations.

(click the highlighted heading for the recipe)

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Serve with other salads and braai or grilled meat. Use a versatile dish for oven to table benefit. 

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