Anti-Inflammatory Meal Recipes ideas that are easy to make for lunch or dinner. Get vegetarian recipes and other, choose the ingredients.
Anti-Inflammatory Meal Recipes
Anti-Inflammatory Meal Recipes to make that contain antioxidants to help your body to fight inflammatory conditions that cause illnesses. (obviously leave out some ingredients that would not apply to your diet, with some of these recipe ideas)
Organic vegetables and sweet potato are the best foods for anti inflammatory conditions, with fish. A person should use some good choices when making meals and treats. Always swop out ingredients to the better ones that contain good compounds to help fight inflammation. Inflammation is what causes so many chronic illnesses and diseases. We should help our body to fight these naturally. The body is capable to do this if we choose the correct ingredients.
Below is a list of foods that fight the inflammation in your body so cook with them and include them in many of your meals. Snacks and fruits and treats. Look after your body.
Drinking a lot of clean purified water will help to eliminate inflammation in your body.
Some of the foods that help with preventing and fighting the inflammation in your body are.
. Berries- Blueberries, Raspberries, and Blackberries.
. Fatty Fish- Salmon, Sardines, Herring, Mackerel, Anchovies.
. Green Teas
. Peppers- Bell peppers, Chili peppers, Cayenne peppers.
. Mushrooms- Truffles, Portobella, Shitake mushrooms
. Turmeric- contains Curcumin.
. Extra Virgin Olive Oil.
. Dark chocolate and Cocoa.
(click on the heading or images for your recipe)
Easy Roasted Brussel Sprouts for a warm side dish that is so easy to roast with just only three ingredients and your oven. Brussel sprout are one of the inflammation fighting vegetables and are filled with nutrition.
Roasted Turmeric Cauliflower Steaks. This recipe will give this cauliflower a punch of flavor with turmeric and parmesan cheese roasted. Turmeric and olive oil are two of the anti-inflammatory foods to help fight inflammation. (sauté and roast broccoli the same way)(parmesan cheese has a reasonable amount fatty acids that will help with inflammation)
Versatile Vegetarian & Meat Meal for Families. With one or two families living together make this easy pasta with salads and meat or fish separate meal dish. Tomatoes and avocado’s and olive oil are one of the foods on the list of inflammation fighting foods. (Choose whole wheat pasta, bean or lentil pasta, rice noodles, bean thread noodles)
Baked Salmon with vegetables. Fatty fish such as salmon and Herring, Sardines and Mackerel are some of the fish that produce omega 3 fatty acids to fight of inflammation. Bake this fish and exclude the glaze and add ingredients that suit your diet.
Braai or Grill Stuffed Portabella Mushrooms. A warm side dish of stuffed Portabella mushrooms with butter topped with a goat or swiss cheese to braai. Mushrooms such as portobella and shitake and truffles are very good at fighting inflammation with all their good compounds and they also rich in Vit B. (Parmesan cheese is also known to have some fatty acids that helps inflammation)
Avocado on whole wheat Toast Breakfast. Easy ways to make a healthy breakfast with avocado on toast, which is scrumptious. Choice of breads would be whole grain breads, such as oat meal and whole wheat bread. Breads baked with coconut flour and almond butter. Avocados are packed with potassium, magnesium, fiber and heart healthy monounsaturated fats. They also contain carotenoids and tocopherols which are linked to reduce risk of cancer. Compounds reduce inflammation in newly forming skin cells. Amazing and filling avocado. (Feta a goat cheese and swiss cheeses are a good choice of cheese)
Self Saucing Chocolate Pudding. Old fashioned classic dessert that is simple to mix, with all the ingredients together in one bowl, and bake. Dark chocolate and cocoa are also one of the foods that help your body fight inflammation. A small portion of dark chocolate that has a percentage of 70 % or more is good for you daily. (Using a good choice of flour such as coconut flour )
A curry mince made vetkoek filling made with minced meat, few vegetables with curry and turmeric and spices. This can also be used for other fillings for wraps or tortillas. Curry and Rice. Turmeric contains curcumin which is a powerful anti-inflammatory compound. Helps reduce inflammation related to arthritis and diabetes and other diseases. (use whole wheat choices for wraps and tortillas)
Quick Versatile Fajita Veggie Quiche. Fajita vegetables a versatile quiche is made for vegetarians or add meat of choice for meaty eaters. Peppers such as bell peppers, chili and cayenne peppers are loaded with vit C and antioxidants that have powerful anti-inflammatory effects. Chili peppers contain sinapic acid and ferulis acid that reduces anti-inflammatory conditions and supports healthy aging. Place a few peppers on this quiche with maybe some tomatoes that were sauté in a little olive oil for that extra goodness. (feta a goat cheese and swiss cheese and a coconut flour base are ingredients to use)
Please note that these recipe ideas have notes to them to swop out some ingredients that would help with inflammation healing. Its the choice you make. (read carefully)
that contain antioxidants to help your body to fight inflammatory conditions that cause illnesses.
more recipes below.
More recipes available —–> Healthy Immune Boosting Recipes
Get these —–> 10 Anti Inflammatory Snack Recipes