Versatile Family Vegetarian & Meat Meals

Versatile Family Vegetarian & Meat Meals recipes. Easy meal ideas for lunch or dinner than can be for both meat eaters or vegetarians.

Versatile Family Vegetarian & Meat Meals

Cook one simple family supper to satisfy both vegetable lovers and meat-eaters alike by dividing portions and offering meatless ingredients for a combined meal.

What can I cook for vegetarians and meat eaters?

1. Roasted cauliflower and lentils.
2. Spinach artichoke lasagna, or vegetable lasagna.
3. Quinoa vegetable soup with kale.
4. Wraps filled with vegetables then add meat and sauces.

Salads or vegetables.

Choose Ingredients That Everyone Likes

Preparing a dinner everyone in the family likes is never an easy task. Children have become accustomed to restaurant “kids’ menus” full of hot dogs, grilled cheese, and fried chicken fingers. Most adults can eat only a limited amount of that kind of food.

Versatile Vegetarian Meal for Families.

Using the pasta and adding some salads with tomato and avocado and other foods that you have in the kitchen.

It is also fairly common for families to have at least one vegetarian living among them. With schedules becoming busier than ever, how can one accommodate all palates without spending the extra time to cook two or more meals per night.

Meal for meat eaters.

For the meat eaters add the meat that was cooked separately. Its that easy to combine the two diets.

First, find out what kinds of food are appealing to everyone, that is, what is the common denominator in the refrigerator or pantry. Most people, vegetarians and meat-eaters alike, seem to like pasta or some such variation. Many supermarkets carry assorted pasta and grains that contain no meat products and are quite tasty and simple to prepare.

Eliminate ahead of time those foods that are not agreeable to everyone. Don’t waste time and money purchasing and slicing and dicing broccoli when only one out of five family members actually likes it. Find an alternative green or red, or orange vegetable that suits everyone’s tastes.

Cook Meat and Vegetable Ingredients Separately.

A simple dish many vegetarians enjoy is pasta with vegetables. Choose the vegetables that everyone prefers, chop, or slice according to preference. Heat two teaspoons of olive oil in a saute pan. Once the oil is hot, place the vegetables in the pan and cook for five to 10 minutes. Next, add two cups of vegetable stock or broth and simmer for 10 minutes. Season with any number of spices, including salt and pepper, red pepper flakes, parsley, and grated parmesan cheese.

Separately, while the vegetables are simmering, grill the chicken or shrimp or even beef mince meat for those who must have meat with their meal. Cook the pasta according to the directions on the box. Once all of the ingredients are done, place all three items in separate bowls so that each ingredient is available for serving. Each family member may choose what they like and serve it themselves.

Vegetarian Alternatives to Meat

If you have a vegetarian in the household, keep in mind that there are many “meat” or protein alternatives, such as tofu, chickpeas, and many other legumes. Any of these items can be offered as a quick and simple substitute for meat. Tofu and chickpeas both complement the pasta and vegetable dish and also work well when creating one meal with a variety of ingredients.

Get more chickpea recipes —–> 10 Easy Chickpea Recipes

Aside from actually liking the prepared meal, children may also enjoy the idea that they can choose what they want among the ingredients, while parents select the options. It’s a healthy, win-win situation.

A Simple Meal That Pleases All

People who prepare food for both vegetarians and meat-eaters face unexpected culinary challenges. Many are probably resigned to cooking two meals per evening. But there is another way to cook one simple meal and offer alternatives just before combining all ingredients. There will be less time spent cooking and more time actually eating.

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More vegetarian recipes.

1. Basil Pesto Vegetable Lasagna