Versatile Family Vegetarian and Meat Meals
Versatile Family Vegetarian and Meat Meals recipes. Easy meal ideas for lunch or dinner than can be for both meat eaters or vegetarians.
- Prep Time: 30 min
- Cook Time: 40 min
- Total Time: 70 min
- Yield: 4
- Category: Meals, supper or lunch, dinner
- Method: Stove top No Bake
Ingredients
- Salads, tomato and avocado onion, parsley or coriander.
- Pasta of your choice.
- Beef mince meat or chopped up meat available (or chicken)
- olive oil for sauté
- Vegetables family love
- vegetable stock or broth
- spices needed salt and pepper
- Red bell peppers
- parmesan cheese grated
Instructions
- Chop or slice vegetables or salads to sauté
- Cook Meat and Vegetable Ingredients Separately.
- Boil Pasts
- Sauté vegetables with onion and spices.
- Add the vegetable stock or broth cook for 10 min.
- Separately, while the vegetables are simmering, grill the chicken or shrimp or even beef mince meat for those who must have meat with their meal.
- Once all is cooked dish up in separate bowls and serve for the family to choose their own meal.
Notes
- Vegetarian Alternatives to Meat or protein such as tofu, chickpeas, and many other legumes are alternatives for vegetarians.
- Tomatoes and avocado’s and olive oil are one of the foods on the list of inflammation fighting foods. (Choose whole wheat pasta, bean or lentil pasta, rice noodles, bean thread noodles)