Easy Banana Oat Pancake Recipe
Easy Banana Oat Pancake Recipe to make with ripe bananas and oats. Quick healthy mix with egg, vanilla and cinnamon for a breakfast meal.
Easy Banana Oat Pancake Recipe
Have plenty of ripe bananas? Well then this easy banana oat pancake recipe. Its healthy and does not use flour, but does use eggs. But this recipe is for those who have a large bunch of bananas available and need to do something with them. Mashing and freezing them is also a great option. To use for banana bread or pancakes and muffins, as well as smoothies. Only you must write on the zip lock how many cups of bananas are mashed for the different recipes you need them for. Easy Pancakes Tortilla Vetkoek Recipes
Go ahead and make them they sugar free as well as made with oats.
Why are my banana oat pancakes mushy?
Your banana oat pancakes may come out mushy because they are undercooked. The pan should be on a medium to high temperature and lightly oiled so they do not stick. Leave them to start bubbling before flipping them over to cook. They should have a light brown color on showing they are cooked.
Is oats pancake healthy?
They should be healthier than pancakes cooked with flour. These have oats and banana with eggs as ingredients. Although half a banana replaces an egg, if you do not have any. This will bind the mix well.
Can you make pancakes with instant oats?
Yes, you can use instant oats or rolled oats. The texture will be different if using rolled oats. Using blended or ground rolled oats is a good idea, as the rolled oats will have more oil in them when ground. The instant oats will not have that factor in as they are ground a while ago. This is important when making this recipe for a diabetic. It effects their blood sugar levels.
Why do oat pancakes fall apart?
Your oat banana pancakes may fall apart it you have not blended the mix well. Also using rolled oats is like adding bran to the mix. Find it better to grind or blend the rolled oats to smoother and a healthier mix. The egg should hold this recipe mixture together.
Ingredients
- ground oats
- ripe banana mashed
- cinnamon
- vanilla extract
- eggs
- salt
- olive oil
View the recipe attached for all you amounts and instructions for this healthy pancake recipe for breakfast or brunch and even a light supper.
How To
Mash some very ripe bananas and make these tasty pancakes for breakfast. Add the ground or quick oats and eggs and other ingredients and mix well. (see the recipe attached for the instructions)
Adding some olive oils in the pan to lightly fry the banana oat pancakes then flip them until golden brown. Once they start to bubble a little.
Serving these delicious pancakes on a plate for breakfast with some fresh juice or coffee.
Adding some organic honey or syrup over the banana and blueberries added on the pancakes makes a scrumptious breakfast.
If you prefer to write it out then download this FREE General Recipe Page to do that.
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Easy Banana Oat Pancake Recipe
Easy Banana Oat Pancake Recipe to make with ripe bananas and oats. Quick healthy mix with egg, vanilla and cinnamon for a breakfast meal.
- Prep Time: 5 min
- Cook Time: 20 min
- Total Time: 25 min
- Yield: 4
- Category: Desserts, breakfast, brunch, snack
- Method: Stove top No Bake
- Cuisine: South african
Ingredients
- 2 Large Eggs
- 1/2 Cup of quick oats
- 1 pinch of salt
- 2 Mashed ripe bananas
- 1 teaspoon of vanilla essence.
- 1/2 teaspoon of cinnamon
- olive oil for frying
- blueberries for added flavor.
- slices of banana
- syrup or honey
Instructions
- Mash your bananas and keep aside.
- Then add the eggs and vanilla and mix well. Then add the cinnamon and the oats, mix well.
- In a greased or slightly oiled pan. Add a 1/2 cup of banana pancake mixture. Cook until the slight show of bubbles. Then turn over carefully.
- Carry on in this manner until all mixture is complete and keep aside on a plate.
- Serve with some honey and fruit (such as blueberries and raspberries or strawberries and even chopped up bananas.)
- To make another sweet sauce if you do not have honey or syrup. Make a butter and sugar syrup to drizzle over the pancakes. Roast some bananas as well to go with these pancakes.
- Scrumptious
Notes
To make another sweet sauce if you do not have honey or syrup. Make a butter and sugar syrup to drizzle over the pancakes.
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Enjoy
