Three Bean Salad and Dressing recipe is quick an easy side dish. The three beans with onion, celery, and parsley and best salad and dressing.
Three Bean Salad and Dressing
A great salad side dish for any occasion, like Christmas or cold lunches and a Braai or Barbecues in the summer season. This three bean salad is very flavorful with the dressing. A wonderful filling side dish or main meal. May be used for a healthy protein packed snack for lunch or dinner. The dressing really makes the flavor, with oil, vinegar, garlic, cumin, salt, and cayenne pepper. Keeps well sealed in the fridge and freezes well.
Ingredients
- red kidney beans
- butter beans
- black beans
- onion
- cilantro
- parsley
- garlic
- olive oil
- apple cider vinegar
- cumin and cayenne pepper
Follow the recipe attached for the amounts needed.
Add chick peas if that is your thing. Here are the types of beans also used kidney beans, green beans, and garbanzo beans.
How To Make
- Obtain a large bowl for mixing the three bean up.
- Chop the onion small and the celery.
- Crush and chop the garlic.
Follow the recipe attached for the exact instruction and how to make the dressing.
Three Bean Salad is such an easy dish to make. With onion, celery, and parsley mixed with the three different beans, your salad is full of protein and fiber and has a delightful mix of textures.
The beans will keep you fuller longer because of all the fiber they contain.
What do you serve with bean salad?
You can serve with grilled chicken or fish and even shrimp or any other meats for a meal. Goes well with other salads and main dishes. This bean salad can be eaten for a go to lunch for vegetarians and served with braai or barbecue during the summer weather.
Is it healthy to eat bean salad everyday?
A variety of health benefits are found when eating beans daily. Research and studies have found that frequently eating beans as part of a healthy diet can aid in managing chronic diseases and reduces their risks.
How long does 3 bean salad last in fridge?
Kept in a sealed container in the fridge, the left overs will last for at least a week. Before re serving toss the bean salad so that the dressing can mix well again and not be left at the bottom of the container. A great make ahead salad to prep.
Can I freeze three bean salad?
Yes this bean salad may be frozen for further use. Prep the salad and fill a zip lock packets and get all the air out and seal well. Freeze for at least 3 months.
Recommendations.
(click the highlighted heading for the recipe)
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PrintThree Bean Salad and Dressing
Three Bean Salad and Dressing recipe is quick an easy side dish. The three beans with onion, celery, and parsley and best salad and dressing.
- Prep Time: 15
- Total Time: 15
- Category: Dinner or lunch, salads, side dish
- Method: Stove top No Bake
- Cuisine: South african
Ingredients
- 3 types of beans you prefer.
- 1 Tin Red Beans
- 1 Tin of Butter or white Beans (or chickpeas)
- 1 Tin Black Beans
- 1 large red onion
- 1 Celery stork
- hand full of parsley or cilantro
- olive oil
- 1 Tbsp of Apple cider vinegar
- 3 garlic cloves (minced)
- 1/4 tsp cumin
- salt and pinch of cayenne pepper
Instructions
- Obtain a large bowl for mixing the three bean up.
- Chop the onion small and the celery.
- Crush and chop the garlic.
To make the dressing.
- Add the minced garlic cloves to the olive oil and apple cider vinegar. Then the cumin salt and cayenne and onions.
- Place in a jar and shake well. Until all the ingredients are mixed well.
- Pour over the three beans you already have in a mixing bowl.
- Garnish with parsley or cilantro.
- Serve in a pretty bowl and place on the table.
- This dish may be kept in a sealed bowl in fridge for up to 3 – 4 days.
Notes
A protein filled side dish for lunch or snack and is versatile to use for any other dish topping.
Keywords: Three Bean Salad and Dressing for a side dish
If you love salads and would love to make more Side Dishes, here are some links.
- Creamy Potato Salad
- Tasty Curry Beetroot Chutney
- Mustard curry green bean salad
- Simple Tomato and onion Salad
- Crunchy Cole Slaw salad
- Christmas Day Cold Meat Platter
Choose more No Bake Stove Top Recipes here.
Download some FREE Printables to help in the kitchen.
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