Tasty homemade Sugar Free Cheese Scones Recipe idea. Olive oil or butter used, an easy savory oven bake in a muffin pan with filling ideas.
Sugar Free Cheese Scones Recipe
Easy sugar free cheese scones recipe idea that are baked in a muffin pan for convenience. I also use the silicone muffin pans with these non stick pans, as we have a big family with the grand kids and need to make more than just a dozen at once. An Oven Bake healthy savory recipe dessert or snack to suit diabetics and spice up with herbs, spices or leave them plain. Another alternative is to add marmite to this recipe for a different tang flavor. Great for school lunches for the kids.
Can diabetic eat scones?
These scones are sugar free, but its not only the sugar that effects the diabetic persons blood sugar its the carbs and the fats in the product. Sure a diabetic can eat scones, but you will have to take note of the ingredients that is included and give insulin accordingly. Being sugar free does help. Always eat in moderation.
Do cheese scones have sugar?
This recipe does not include sugar in the scones. But some cheese scone recipes to include sugars. It is not necessary to include sugar in these cheese scones as the cheese will brown the scones, as this is what sugar in the mixture does, is brown the scones.
Ingredients
- flour, salt and baking powder.
- cheese
- eggs
- milk
- olive oil
- optional extra herbs and spices or marmite.
See the recipe attached for the amount of ingredients need for this easy savory cheese scone recipe. They are sugar free and can be spiced up with pepper and garlic for more flavor or as you would prefer.
Four and salt and baking powder.
Cheese and eggs and milk.
Olive oil.
How To
In a large bowl mix the milk and egg well. Then grate the cheese needed and put aside. Sieve the flour and baking powder and salt. Finely mix all the ingredients together and fill in the greased muffin pans and bake. (view the recipe attached for the exact amounts and ingredients.)
Leave to cool on a cooling rack for a few minutes before taking out and cool on a cooling rack, or serve them a little warm.
To prepare for tea time, cut some scones in half and butter them. Then spread jam or honey of your choice with a little cream, add a dash of cheese.
Filling Ideas.
- Jam of your choice then a dollop of whipped cream is the classic scone filling.
- Butter on the cut slices with a topping of grated cheese.
- Marmalade.
- Whipped feta cheese.
- Cream cheese or cheese spread.
- Marmite or Bovril.
Place on a serving plate and serve with tea and coffee, or on a hot day some chilled ice tea with ice cubes.
Simply Easy and delicious.
Have some sugar free cheese scones with ice tea or tea and coffee.
Do you serve scones warm or cold?
To have scones at their best serve or eat while still warm as they are then still light and fluffy. most delicious warm with cheese fillings.
What is the secret to a good scone?
The secret to the flakiest scones is to start with cold ingredients. Cold butter, cold eggs, and cold cream. Similar to making pie crust, using cold ingredients prevents the butter from melting before the scones are baked, leaving it instead to melt in the oven and create a super-flaky end result.
Do cheese scones need to be refrigerated?
No, scones and biscuits and muffins need to be kept in a sealed container at room temperature. Muffins will last for abut 3 days and scones and biscuits should be eaten within one or two days. Best fresh and tasty.
Make these savory cheese scones in a mini muffin pan for snacks or treats or for an appetizer.
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PrintSugar Free Cheese Scones Recipe
Tasty homemade Sugar Free Cheese Scones Recipe idea. Olive oil or butter used, an easy savory oven bake in a muffin pan with filling ideas.
- Prep Time: 10 min
- Cook Time: 12 min
- Total Time: 22 min
- Yield: 12 1x
- Category: Desserts, appetizer, snack
- Method: Oven baking
- Cuisine: South african
Ingredients
- 2 Cups of flour.
- 1 tsp of salt (or salt and pepper)
- 1/4 cup of olive oil or butter melted
- 2 tsp of baking powder
- 1 cup of grated cheddar cheese
- 1 egg
- 1 cup of milk.
- PS: I love to add garlic and cayenne pepper as well as some parsley or basil. Gives it a tangy and colorful scone. Also you can add a little parmesan for a different taste.
Instructions
- Preheat oven to 200 Deg.C
- Grease muffin pans or other pans.
- Mix the egg and milk and oil together then add the flour and spices. Mix that.
- Add the cheese and mix in the mixture.
- Fill the muffin pans with the mixture or any other way you would like to bake them.
- Bake in the heated oven for 12 minutes
- Leave to cool
- Or Serve slightly warm with cheese and butter on halves.
Notes
PS: I love to add garlic and cayenne pepper as well as some parsley or basil. Gives it a tangy and savory colorful scone. Also you can add a little parmesan for a different taste.
A teaspoon of marmite also changes the taste.
Get more savory recipes below.
If you loved these cheese scones, then you would love these muffins as well.
- Breakfast Banana Muffins
- Tasty Banana Blueberry Muffins.
- Easy Chocolate Banana Muffins
- Divine Oat and Chocolate Muffins made with honey.
More Oven Baking Recipes to choose from.
Download your free printable of the oven temperatures and conversion chart here. Other printables to use in the kitchen as well.
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