Keto Avocado Chicken Salad Recipe
Keto Avocado Chicken Salad Recipe. A healthy simple protein filled chicken lettuce wrap for a meal for lunch or supper for family.
Keto Avocado Chicken Salad Recipe
Make this delicious clean eating Keto Avocado Chicken Salad Recipe. A healthy simple protein filled chicken lettuce wrap for a meal for lunch or supper for family. A No Cook and No Bake recipe idea to make with cooked left over chicken or meat from a barbecued chicken. Using healthy Greek yogurt mixed with mayonnaise and other ingredients and spices. A great way to eat this salad is with a lettuce wrap for lunch or dinner for kids or the family. Stores well in the chilled fridge sealed for a day or so.
Is avocado and chicken good for you?
Avocado is filled with nutrients and vitamins and mixed with chicken that is filled with protein. Combining both in a dish can provide a balanced meal of healthy fats, protein and and fiber.
Is chicken salad actually healthy?
A chicken salad is a nutritious choice for a healthy meal. Together with a green salad it is filling and healthy meal and will give you some energy because of the protein in the chicken meat.
What is chicken salad dressing made of?
- A good mayonnaise
- Greek yogurt or full fat sour cream
- freshly squeezed lemon juice if needed.
How to make bland chicken salad taste better?
The reason some chicken salads are bland is because of lack of seasoning. Make sure you salt and pepper and add other herbs and spices to bring out the flavors. Also taste test the chicken salad before serving to correct the seasoning.
Ingredients
- cooked chicken breast or left over chicken
- Avocado mashed
- Plain Greek yogurt
- Mayonnaise
- Red onion finely chopped
- Celery chopped
- Garlic powder
- Onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
All the amounts and instructions to make this delicious healthy chicken salad are in the recipe attached.
How To
With all your ingredients cleaned and cut up finely, they are ready to add to the chicken and Greek yogurt and mayonnaise mixture.
Cut up the cooked chicken breasts into edible pieces for this salad.
Mash up one avocado finely for the keto chicken salad. Add the mayonnaise, Greek yogurt, garlic powder, onion powder and salt and pepper to taste to the mixing bowl with the avocado, and stir until well combined.
Mix the chicken, red onion and celery into the avocado mixture, and stir to combine well.
Serve immediately topped with chopped green onions, or chill before serving if desired
Other suggestions for this chicken salad are to use it as fillings for a sandwich or add to croissants for breakfast or lunch even wraps or quesadillas.
Recommendations
(click the highlighted heading for the recipes)
Salads
Easy summer chicken salads or salad
Chicken recipe
Recipes to create for this chicken salad
left over chicken recipes
- Chicken Bacon Butternut Pasta Dish
- Chicken Bacon Black Bean Quiche
- Easy Chicken Asparagus Stir fry
- Creamy Chicken & Broccoli Pasta Casserole
- How to Make a Chicken Tortilla Wrap
- Chicken A La King & Rice
- Vetkoek Curry Chicken Filling
- Creamy Chicken and Veggie Pie
- Grilled Honey Mustard Chicken Kebabs
- A Filling Homemade Chicken Salad
Keto Avocado Chicken Salad Recipe
Keto Avocado Chicken Salad Recipe. A healthy simple protein filled chicken lettuce wrap for a meal for lunch or supper for family.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 4
- Category: Meals, supper or lunch, dinner
- Method: Stove top No Bake
Ingredients
- 2 x (12 oz.) cooked chicken breast cut finely
- 1 Avocado mashed
- ⅓ Cup Plain Greek yogurt
- 3 Tablespoon Mayonnaise
- ¼ Cup Red onion finely chopped
- ½ Cup Celery chopped
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
1. Place the avocado into a mixing bowl, and mash it well with the tines of a fork.
2. Add the mayonnaise, Greek yogurt, garlic powder, onion powder and salt and pepper to taste to the mixing bowl with the avocado, and stir until well combined.
3. Mix the chicken, red onion and celery into the avocado mixture, and stir to combine well.
Serve immediately topped with chopped green onions, or chill before serving if desired.
Nutrition
- Carbohydrates: 3 net carbs per serving
