Make these Black Bean Corn Burrito Wraps recipe. A lunch or crunchy breakfast meal. Easy tortilla vegetarian or vegan no bake recipe.
Black Bean Corn Burrito Recipe
Burrito wraps with corn and black beans make amazing versatile meals with various filling for different diets. They are easy and tasty and may be used for a light meal at lunch or a tasty breakfast or even dinner. Use your previous days left overs for fillings and add some tasty salsa when eating. These can be made quickly at home and are far better and healthier than take away fast food. A stovetop recipe idea, no cooking or baking needed.
FAQ’s
Do you rinse black beans for burritos?
Yes, be sure to rinse and drain tinned black beans before use as this may reduce the sodium contents by at least 40 %.
What kind of beans do you use for burritos?
You could use any beans you prefer or have left over from a meal. The most common beans used are pinto and black beans.
What happens if you don’t rinse canned black beans?
Rinsing all your canned beans before using them will also remove and cut down on the salt and the starch. This is important as it can alter the texture and liquid ratio of the recipe you are creating.
Can you eat the liquid in canned black beans?
The liquid in the can of beans may be added to soups or stew or chili or dips recipes. Added to casseroles and braises adds richness to the dish. Keep in mind what you are adding to the dishes to alter your recipe taste.
Ingredients for Black Bean Corn Burrito Recipe
View the recipe attached for all the ingredients and amounts needed and instructions to make this simply recipe.
- Grated Mozzarella cheese
- bello peppers
- tortilla wraps
- Black beans and corn
Grated Mozzarella cheese
yellow green and red bell peppers chopped.
a few tortilla wraps
Black beans and corn
How to make a Black Bean Corn Burrito Recipe
These are so easy to whip up for a meal. The ingredients is sautéed for a few minutes.(according to the recipe). Then the tortilla´s are lightly warmed up and ready for the fillings.
Fill the tortilla with the sauté mixture and then add the cheese and wrap them from the bottom then the sides and serve warm. Serve with some salsa for dipping.
Burrito´s make a healthy homemade meal with versatile fillings or left overs. They are quick to make and very simple. All you need to do is sauté some veggies with spices and fill the tortilla´s with cheese and wrap them up and serve. They are versatile meals for vegetarian or meat eaters as well. Simply use the veggie fillings then add your meat shredded for the meat eaters. Showing how versatile these can be. Enjoy
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homemade tortilla
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PrintBlack Bean Corn Burrito
Make these Black Bean Corn Burrito Wraps recipe. A lunch or crunchy breakfast meal. Easy tortilla vegetarian or vegan no bake recipe.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 8 servings 1x
- Category: lunch, breakfast
- Method: stove top no bake
Ingredients
- 1 can of black beans
- 1/2 can of sweet corn or corn
- 1 1/2 cups of grated mozzarella cheese
- 1/2 cup of chopped different color bell peppers
- 1/2 cup of chopped red onions
- 1/4 cup of cilantro
- 1 Tablespoon of butter
- 1 teaspoon of olive oil
- 1 teaspoon each of salt and pepper
- 1 teaspoon of cumin
- juice of 1/2 lemon or lime
- 8 tortilla wraps
Instructions
- In a non stick pan add your oils, butter and onions, bell peppers, cilantro, beans and corn. Lime juice and salt and pepper. Sauté for about 4 min on high until tender, then remove and leave aside.
- In another non stick pan warm up the tortilla wraps lightly and lay on a plate.
- Add on one tortilla wrap in the middle about a 1/4 cup of the warm bean mixture and then about 3 tablespoons of grated cheese. fold over the bottom then wrap the edges over the bottom fold. Then do the same with the rest of the tortilla wraps.
- Optional extra, if you would like some salsa to serve with the tortilla burrito wraps.
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