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3 Ingredient Vetkoek Recipe

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Make this easy 3 Ingredient Vetkoek Recipe with Greek yogurt and flour and salt. A simple yet healthy version without baking powder or yeast.

Make this easy 3 Ingredient Vetkoek Recipe with Greek yogurt and flour and salt. A simple yet healthy version without baking powder or yeast.

3 Ingredient Vetkoek Recipe

Fry this easy Greek yogurt 3 ingredient vetkoek recipe for a lunch or dinner. Made with just two basic ingredients you have in the fridge. Greek yogurt, flour and salt as well as cooking oil to fry the vetkoek. A No Bake stove top recipe idea for a tasty lunch or dinner. A weekend special to whip up in no time. Takes mostly 5- 10 minutes. No waiting for dough to rise. No yeast, no eggs or butter, just let the yogurt do its magic. This is what I like, simple and just mix and cook. Fill with any filling you would love, the family will love it.

What to put in vetkoek?

You can practically put anything you want in the vetkoek.

  1. curry mince meat and veggies
  2. curry chicken
  3. apricot jam and butter and cheese
  4. boerewors and tomato sauce
  5. bobotie mince
  6. salad
  7. bacon and egg

Can you make vetkoek without yeast?

Of course you can make vetkoek with yeast, use some baking powder that uses egg or make the three ingredient recipe with flour and Greek yogurt. But the best original recipe is with yeast. It is actually a bread dough.

Why is my vetkoek raw inside?

Your vetkoek could be raw inside if you oil is to hot and you brown the outside quickly, that will leave the inside raw. The inside should be airy with bubble like texture, and not raw dough.

Ingredients

  1. flour and baking powder or Self raising flour
  2. Greek yogurt
  3. salt
  4. oil for frying

For the full instructions and the amounts suggested see the recipe attached. Download or print the recipe. Don’t forget to use it online with the cook mode. 😉

cooking oils for frying the vetkoek in. hot oil is best but not extremely hot oil. no oil not bubbling either. enough oil so the vetkoek can float and turn itself once cooked on the one side.

cooking oil

self raising flour or flour with baking powder. a simple mix with greek yogurt for a 3 ingredient mix for frying vetkoek with out waiting.

flour or self raising flour

Greek yogurt to mix with the flour or self raising flour. a healthy choice with less ingredients than other recipes.

Greek yogurt

little bit of Himalayan salt for your 3 ingredient vetkoek recipe for lunch.

Himalayan salt

How To

Measure the 2 cups of self raising flour in a large bowl.

whisk up the flour to lighten it to cook better and make delicious 3 ingredient verkoeks.

Add the 2 cups of the Greek yogurt, salt into the dry mixture and with a spatula mix the ingredient together to a sticky dough. If you need to add more flour to make it workable then add a Tablespoon at a time.

mixing the greek yogurt with the flour to make an easy dough for a 3 ingredient vetkoek idea.

Press the dough together with your hands. Flour a surface on a bread board to add this dough to.

with your hands roll the dough into a ball to cut into equal balls for the vetkoek you want to fry.

Carefully round up the dough and divide it into 12 portions.

good size dough balls for this easy 3 ingredient vetkoek to fry in hot oil.

With the oil in a pot coming up to boiling point, test it with a piece of dough to see if it browns in 15 seconds. Then the heat of the oil is at the right temperature. You need a deep oil for these vetkoeks to fry well.

placing oil in a pan or pot to bring to boil. enough oil so the dough ball for vetkoek can float and turn over by itself once it is cooked.

Add carefully a few balls to the oil and fry for plus minus 4-5 minutes a batch. Or until brown on both sides. It should flip by itself and that is why you need deep oil in a pot.

frying the vetkoek in boiling oil. notice they are in oil that they can turn around in when cooked on one side. 3 ingredient vetkoek easy recipe.

Repeat the frying with the rest of the batch.

Drain with a metal scoop or place on paper towel to absorb any excess oils.

Cut and fill with favorite fillings and serve warm.

Make this easy 3 Ingredient Vetkoek Recipe with Greek yogurt and flour and salt. A simple yet healthy version without baking powder or yeast.

Great for a quick supper for the family.

Recommendations

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Vetkoek and fillings ideas

Recipe that use Greek yogurt

Print

3 Ingredient Vetkoek Recipe

Make this easy 3 Ingredient Vetkoek Recipe with Greek yogurt and flour and salt. A simple yet healthy version without baking powder or yeast.

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Make this easy 3 Ingredient Vetkoek Recipe with Greek yogurt and flour and salt. A simple yet healthy version without baking powder or yeast. 

  • Author: FillMyRecipeBook
  • Prep Time: 5 min
  • Cook Time: 20 min. 5 min per batch
  • Total Time: 25min
  • Yield: 12
  • Category: Meals, supper or lunch, dinner
  • Method: no bake stove top
  • Cuisine: South african

Ingredients

Units Scale
  1. 2 cups of self raising flour (280 g)(or all purpose flour adding baking powder)
  2. 2 cups of Greek yogurt (480 ml)
  3. 1 teaspoon of salt
  4. 4 cups of canola oil for frying

Instructions

  1. Measure the 2 cups of self raising flour in a large bowl.
  2. Add the 2 cups of the Greek yogurt, salt into the dry mixture and with a spatula mix the ingredient together to a sticky dough. If you need to add more flour to make it workable then add a Tablespoon at a time.
  3. Press the dough together with your hands. Flour a surface on a bread board to add this dough to.
  4. Flatten the dough and divide it into 12 portions.
  5. With the oil in a pot coming up to boiling point, test it with a piece of dough to see if it browns in 15 seconds. Then the heat of the oil is at the right temperature. You need a deep oil for these vetkoeks to fry well.
  6. Add carefully a few balls to the oil and fry for plus minus 4-5 minutes a batch. Or until brown on both sides. It should flip by itself and that is why you need deep oil in a pot.
  7. Repeat the frying with the rest of the batch.
  8. Drain with a metal scoop or place on paper towel to absorb any excess oils.
  9. Cut and fill with favorite fillings and serve warm.
  10. Great for a quick supper for the family.
  11. Great for breakfast and stores well.

Notes

  • Don’t let the oil get to hot otherwise it will burn the outside of the vetkoek and the inside will be raw.
  • Adjust the temperature and continue.

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