Tasty Beetroot Salad Recipe idea for a side dish. Healthy dressing with honey mustard and bite size veggies to plate with meals or grills.
Tasty Beetroot Salad Recipe
Make this Tasty Beetroot Salad Recipe idea for a side dish. Healthy dressing with honey mustard and bite size veggies to plate with meals or grills. A No Bake stove top recipe idea to steam or boil the veggies for this warm or cold side dish to serve with any food for lunch or dinner. This recipe requires you to boil or steam the veggies in the ingredients listed.
What Protein Compliments Beets?
- Meats such as steaks, pork chops, chicken
- Seafoods
- Rice and potatoes
What is the most delicious way to eat beets?
- cooked beetroots best in salads
- as a side dish
- blended in smoothies
- make hummus or a dip
- used for fillings for galette or quesadilla.
- pickled and stores well.
- soups
- on sandwiches
- dehydrate or make healthy chips
How healthy is beetroot salad?
Beetroot is very healthy and their benefits can be good for —
- heart disease, good for the heart and lungs.
- prevents strokes
- and can lower blood pressure.
- They are rich in antioxidants and
- may have anti cancer properties.
- anti inflammatory properties
- support energy levels
- improve the digestive health by protecting the gut.
But beetroots should be eaten moderately, as can effect people that are prone or at a high risk for kidney stones. Beets are high in oxalates.
Ingredients
- cooked beetroot (steamed or boiled)
- cooked sweet potato
- cooked carrots
- cooked peas
- raw cabbage
- olives
- salt and pepper
- fresh parsley leaves
Beet roots, cooked and cubed
potato cooked and cubed
cooked peas
cooked cubed carrots
Raw cabbage
fresh parsley
How To
Cook or steam the beetroot and sweet potato, peas and carrots separately. Drain the liquid off. Cut all the veggies into bite size squares.
Toss them in a bowl and mix them up. Add a small amount of shredded cabbage, red or green or both totally up to you.
Mix the dressing ingredients together and plate the mixed beetroot salad in a serving bowl and pour the dressing over the veggie mix and some olives. Garnish with fresh broken up parsley leaves.
Serve for a side dish with a meal of choice.
The meal can be a lunch or dinner recipe and either a braai or barbecue idea or oven or no baked food.
This beet root salad can be served with warm veggies, or cold salad. Garnish before serving the dish.
Recommendations
(click the highlighted heading for the recipe)
More beetroot recipes to create —-> Beetroot Salad with Honey Mustard Dressing and Tasty Curry Beetroot Chutney and Healthy Beetroot Snacks Recipes
There are more sweet potato recipe ideas to create —-> Roasted Sweet Potato Wedges
Casserole Dishes & Table Mats
Get these beautiful Casserole Dishes & Table Mats to bake your healthy homemade casserole dishes in, many ceramic and stoneware dishes.
PrintTasty Beetroot Salad Recipe
Tasty Beetroot Salad Recipe idea for a side dish. Healthy dressing with honey mustard and bite size veggies to plate with meals or grills.
- Prep Time: 10
- Cook Time: 30-40 min.
- Total Time: 50 min
- Yield: 4-6
- Category: side dish, salad
- Method: no bake stove top
Ingredients
- 750 grams of medium red Beetroot
- 400 grams of orange sweet potato
- 300 grams of small carrots
- 250 grams of peas (frozen or fresh)
- 1/2 a green cabbage
- some green olives
- 1 hand full of fresh parsley leaves
DRESSING
- 1/4 Cup Extra Virgin Olive Oil
- 3 Tablespoons Balsamic Vinegar
- 1/2 Teaspoon Dijon Mustard
- 1/2 Teaspoon Honey
- Sea Salt & Cracked Black Pepper
Instructions
- Clean and peel and cook or steam your vegetables with salt.
- Once the veggies are cooked, potatoes, carrots, peas and beets, slice and cube them into bite size pieces. Place these into a large bowl and add a little salt and pepper. Taste the veggies to see if they have enough salt.
- Mix the dressing ingredients together nicely. Place aside.
- Finely grate or slice thinly the cabbage leaves. Only a few to not overload the salad. Take your parsley leaves and break apart.
- To serve mix the cubed veggies with some cabbage and parsley, olives, drizzle with the honey mustard base dressing. Serve as a side dish with meals. Serve immediately for a Warm side dish or cold salad.
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