Fresh Pomegranate Feta Salad
A Fresh Pomegranate Feta Salad recipe with grilled peaches and spinach leaves. Tasty summer or spring lunch, include almonds and a dressing.
Fresh Pomegranate Feta Salad
Make this Fresh Pomegranate Feta Salad recipe with grilled peaches and spinach leaves. A Seasonal and Holiday Recipes, Cold Side Dishes, a Salads recipes or breakfast meal drizzled with a honey dressing. Fresh organic vegetables from the farm such as spinach or kale. Salty herb goat feta cheese from our own goats milk. Sweet Pomegranate seeds from the trees on the farm and the Lemons. Honey from the bee hives that pollinate everything on the farm. A No Cook and No Bake recipe idea, also grill the peaches on the cast iron stove top griller. Simple yet easy summer or spring salad to put together with a dressing.
FAQ’s
How do you use fresh pomegranates?
- easily tossed into green or fruit salads
- add to the tops of your oat meal or yogurt dish
- smoothies or juices add some sweeteners
- also used in meat dishes for garnish
- great for garnishes on salads and desserts
Why are my pomegranates sour?
If the pomegranates seed smell sour or have a rancid smell then you should not eat them. They would have gone passed their expiry date or have not been stored properly. Otherwise they should be nice and sweet.
What are the benefits of pomegranate in salad?
Pomegranates do have some benefits if they are fresh and sweet.
- the seeds as well as the juice have antioxidants in.
- they are a good source of fiber for the gut.
- they are said to support a healthy heart and may improve blood sugar levels.
- pomegranate seed are safe to eat and are a good sauce of vitamins and nutrients.
Ingredients for Fresh Pomegranate Feta Salad
- Peaches: Boosts your immune system and good for digestion.
- feta cheese: A good sauce of calcium, full of nutrients.
- pomegranate seeds: Good for digestion, urinary health as they have anti inflammatory properties.
- leafy spinach: or kale, arugula leaves to make it very tasty.
- almond nuts: Provides essential nutrients, such as vitamin E, and fiber.
For the amounts and the full instructions and the dressings recipe see the attached recipe. download or print the recipe and even use online with the cook mode. 😉
pomegranate seeds
goat feta cheese
peaches
spinach leaves
How To make a Fresh Pomegranate Feta Salad
Firstly clean and wash all the ingredients and dry them. Cut the peaches in thin slices, take seeds from the pomegranate, cut the feta cheese and break into pieces.
Mix the dressing that has honey and lemon juice and red wine vinegar with Dijon mustard and others together. Dressings make the salad so tasty and add some good oils and vinegars for good nutrition.
Once you have slightly grilled the peach slices on the stove top cast iron grill, start assembling your salad on a serving rectangular dish.
This healthy fresh spring salad looks amazing and eye catching, with the minimum of effort.
Makes a pretty and delicious spring side dish or serve up for a breakfast with maybe some Greek yogurt.
Recommendations
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Fine Dining Dessert Serving Dishes
A few purchase online links of Fine Dining Dessert Serving Dishes to choose from. Fine dining desserts must be presented well.
Fresh Pomegranate Feta Salad
A Fresh Pomegranate Feta Salad recipe with grilled peaches and spinach leaves. Tasty summer or spring lunch, include almonds and a dressing.
- Prep Time: 15 min
- Cook Time: 4 min
- Total Time: 19 min
- Yield: 6
- Category: side dish, salad, summer, spring
- Method: no cook no bake
Ingredients
- 3 ripe Peaches
- 3/4 cup feta cheese
- 1 cup pomegranate seeds
- 1 bag leafy spinach leaves
- 1 cup almond nuts
DRESSING
- 3 Tablespoon red wine vinegar
- 2 Tablespoons of virgin olive oil
- 1 teaspoon of dijon mustard
- 2 Tablespoons of pure honey
- 1 lemon- juice and zest
- salt and black ground pepper
Instructions
- Clean all the ingredients, dry the spinach leaves. Take out the pomegranate seeds, cut up the feta cheese. Slice the fresh peaches and remove pips, leave the skin on. Measure all ingredients to put together the salad.
- Make the dressing with the all the ingredients mentioned. Shake and mix them well. Keep in a salad dressing container for the table when salad is served. (you could make double)
- With the sliced peaches (skin on) Heat up the cast iron stove top grill and lightly grill the freshly cut peaches, just a minute or two each side.
- Toss the spinach leaves on a rectangular plate and sprinkle the feta and the grilled peaches on top equally. Add some almond nuts to. Add the sweet pomegranate seeds on top and drizzle a little dressing over. Keep some dressing aside for it to be served with the side dish salad on the table.
- Serve as a side dish spring salad or a breakfast
Notes
- any other fruits may be added, grill some pears, or tin yellow peaches, apples and so on.
- arugula leaves may be added to the spinach leaves.
