Healthy Kids Smoothies Recipes ideas blended with fresh fruit or veggies. Easy homemade delicious breakfast for picky eaters.
Healthy Kids Smoothies Recipes
A selection of healthy kids smoothies recipes ideas to create for breakfast or snacks. Blended with fresh fruits that will help any fussy or picky eaters to get all the vitamins and minerals they need into their bodies. Some gut healing and high in iron smoothies or shakes that will help. Shakes or smoothies are easily adaptable for different diets. Vegan or vegetarian eaters change up the ingredients needed. These recipe are so much healthier than sodas and sugar filled fizzy cooldrinks. Enjoy for a breakfast or anytime of the day. Easy homemade delicious Beverages recipe ideas.
FAQ’s
Are homemade smoothies healthy for kids?
Yes, they are so healthy for kids and adults alike. Healthy smoothies are loaded with vitamins, minerals, fiber and protein needed for your body. An easy way to add some vegetables to them that fussy eaters would not eat.
What is the healthiest thing to put in a smoothie?
- Protein – Greek yogurt, chia seeds, hemp, ground flax and protein powders if required.
- Fruits – Fruits add sweetness to the smoothies, banana, berries, mango and pineapples.
- Vegetables – Lots of veggies may be added to the smoothy and they would not be tasted. Add grated carrot, spinach, kale, some ginger, lemon, celery and so on.
What is the rule 3 for smoothies?
It is said that it is good to only add 3 fruits to a smoothy.
- Use fresh or frozen berries if out of season.
- Greek yogurt
- Oatmeal
What is the healthiest liquid to put in a smoothie?
- Almond milk
- coconut milk
- Greek yogurt
- dairy milk
- nut milk
- coconut water
- water
(click on the highlighted heading or image for the recipes)
Chocolate Banana Breakfast Smoothie
Easy Chocolate Banana Breakfast Smoothie recipe. A healthy shake with raspberries and Greek yogurt, add protein powder or cocoa for taste.
Strawberry Banana Smoothie for Anemia
Best Strawberry Banana Smoothie for Anemia recipe. Healthy iron rich fruits for low iron deficiency for smoothies. To be taken with a Vit. C.
Healthy Berry Bliss Smoothie recipe filled with nutrients and proteins for fighting anemia. The best filling breakfast smoothie for health.
Healthy Gut Soothing Turmeric Smoothie
Healthy Gut Soothing Turmeric Smoothie recipe. The best fresh organic fruits and turmeric, for anti-inflammatory benefits and healings.
Vegan Chocolate Raspberry Smoothie Bowl
A Vegan Chocolate Raspberry Smoothie Bowl recipe. For an easy protein breakfast with all the fresh tasty berries and granola with honey.
Looking for a healthy and delicious smoothie for adults, kids, and babies alike? Try this creamy avocado blueberry smoothie packed with nutrients to support growth and development. Perfect for picky eaters!
Strawberry Peach Smoothie – a healthy and delicious dairy-free smoothie recipe made with summertime fruits.
Deliciously thick and creamy banana smoothie that is super healthy and made from only 4 ingredients.
Toddler approved kale fruit smoothie
It’s packed with fruits and vegetables and refined sugar and dairy-free, and so tasty! The whole family will love this easy smoothie recipe.
This easy Banana Mango Smoothie recipe is made with fruit and dairy free milk and so it’s entirely plant based vegan yet still super creamy.
Rainbow Smoothie with a beautiful 7 layer rainbow! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie.
A green smoothie that combines a mixture of healthy veggies with sweet fruit and is blended with coconut water for a refreshing “pick me up”.
Recommendations
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Other smoothies
9 Essentials to make a Smoothie
You would need these 9 Essentials to make a Smoothie. Purchase these recommendations online to clean, cut and blend a healthy smoothie.
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