Healthy Peach Yogurt Parfait Recipe
Healthy Peach Yogurt Parfait Recipe with granola, flax seeds, and fresh peaches, that are perfect for a quick, protein packed breakfast.
Healthy Peach Yogurt Parfait Recipe
Start your day with this Healthy Peach Yogurt Parfait—a delicious and wholesome recipe layered with creamy Greek yogurt, juicy fresh peaches, crunchy granola, and a sprinkle of nutrient-rich flax seeds. This easy-to-make parfait is perfect for Breakfast, a light snack, or even a healthy dessert. Packed with protein, fiber, and natural sweetness, it supports digestion and keeps you energized throughout the day. Customize with your favorite fruits or a drizzle of honey for an extra treat. Ideal for meal prep, this refreshing parfait is a go-to choice for busy mornings or summer days. A no cook and no bake recipe idea, to put together in 5 minutes.
FAQ’s
What type of yogurt is best for parfaits?
A thicker yogurt that is healthy, such as full cream Greek yogurt, plain, or vanilla or flavored with fruits of choice. The fruits added will sweeten the yogurt for a delicious healthy breakfast.
What are the ingredients for parfait?
The ingredients for a breakfast parfait may differ to your personal tastes. A normal breakfast parfait will consist of:
- Yogurt, healthy full cream Greek yogurt, vanilla.
- Granola or muesli, mix.
- Fresh or frozen fruits of the day or season.
- Flax or Chia seeds.
- Nuts, oats
- Honey topping.
What fruit do you put in parfait?
Any fresh or frozen fruits will be good. Use what you have in the kitchen or your favorite fruit. Cut them or slice them into small pieces so they can be easily eaten.
- banana
- strawberry, raspberry
- blueberry
- mango
- peaches, nectarines
- apples and many more.
Are yogurt parfaits healthy?
Yes, a yogurt parfait is healthy when filled with plain Greek yogurt, no sugar added. Fresh fruits, and fiber with granola, oats, or muesli mixes. They are nutritious and filling snack. The fiber from the nuts or oats, or seeds, and the protein from the Greek yogurt effect the blood sugar favorably. Natural ingredients that are not filled with unhealthy sugars are important.
What is on top of a yogurt parfait?
After you add your layers of yogurt and muesli or granola, oats, or seeds, add the pieces of fruit you have available or prefer. The topping may be some honey, with crushed nuts, for that crunch.
Ingredients for Healthy Peach Yogurt Parfait Recipe
- Fresh ripe Peach 🍑
- Greek Yogurt
- Granola or muesli
- Flax seed
Get this quick and easy recipe made in just 5 minutes and 4 ingredients attached. Download or print and use online with the cook mode. That easy. 😉
How To make Healthy Peach Yogurt Parfait Recipe
- In a glass add half of your plain full cream Greek yogurt to the bottom of the glass.
- Mix your granola or muesli with your flax seed, place on the yogurt.
- Place a few chopped up peaches on top.
- Add the rest of the yogurt to the top of the granola.
- Then sprinkle some granola or muesli on top of that.
- To complete the parfait add you chopped up fresh peaches
- Ready to serve for healthy breakfast or snack for any body.
- A tip to add more sweetness drizzle some organic honey on top and enjoy.
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Healthy Peach Yogurt Parfait Recipe
Healthy Peach Yogurt Parfait Recipe with granola, flax seeds, and fresh peaches, that are perfect for a quick, protein packed breakfast.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1
- Category: Breakfast, snack, dessert
- Method: no cook no bake
Ingredients
- 1/2 cup Plain Greek Yogurt, 140 g or( 5-6 oz)
- 1/2 cup of fresh diced ripe peaches, 1 ripe peach.
- 3 –4 Tablespoons of Granola, muesli
- 1 Tablespoon of ground Flax seed
Instructions
- In a glass add half of your plain full cream Greek yogurt to the bottom of the glass.
- Mix your granola or muesli with your flax seed, place on the yogurt.
- Place a few chopped up peaches on top.
- Add the rest of the yogurt to the top of the granola.
- Then sprinkle some granola or muesli on top of that.
- To complete the parfait add you chopped up fresh peaches
- Ready to serve for healthy breakfast or snack for any body.
- A tip to add more sweetness drizzle some organic honey on top and enjoy.
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