Healthy Sweet Potato Pancakes
Start your day with Healthy sweet potato pancakes for breakfast. Fluffy, naturally sweet, and easy to make. A wholesome twist on classic pancakes.
Healthy Sweet Potato Pancakes
These healthy sweet potato pancakes are a cozy and nourishing way to start your day. Made with creamy mashed sweet potatoes, warm spices, and wholesome ingredients, they’re naturally sweet, soft, and full of flavor. Unlike traditional pancakes, this recipe adds extra fiber, vitamins, and a boost of nutrition from sweet potatoes, making them a satisfying breakfast that keeps you full longer. Perfect for busy mornings or a weekend brunch, these fluffy pancakes pair beautifully with a drizzle of maple syrup, a sprinkle of nuts, or a dollop of yogurt. Quick to prepare and family friendly, they’re a delicious twist on classic pancakes that you’ll want to make again and again. They are a stovetop cooking recipe idea. Find more Sweet Breakfasts Recipes.
FAQ’s
What are the healthiest pancakes to eat?
- Pumpkin pancakes
- oat pancakes
- banana pancakes
- sweet potato pancakes with oat flour
Is sweet potato healthy or fattening?
Sweet potatoes are the healthiest potato to eat and are so versatile to use for recipes. Use left over sweet potato and mash for pancakes. They are high in potassium, and promote heart health. Naturally sweet and do not need a sweetener.
Who should not eat sweet potatoes?
People with kidney problems should not eat sweet potatoes, as they contain high amounts of potassium. A kidney that does not function properly will not be able to remove the high potassium levels from your body. Which can be harmful, and cause kidney stones, as they are high in oxalates. Therefor one may have to limit your intake.
Ingredients for Healthy Sweet Potato Pancakes
- egg (large) 🥚
- sweet potato 🍠
- regular flour
- milk
- pinch of salt 🧂
- butter (for frying, 🧈
How To Healthy Sweet Potato Pancakes
- Peel the sweet potato, cut into cubes and boil in a saucepan or steam. Mash with a fork or masher. Cool the puree a little. 🍠
- Add the egg and milk to the sweet potato puree. Lightly beat the mixture with a fork.
- Add the flour and mix until smooth. The dough should be thick but runny. If it is too thick, add a little more milk.
- Heat the pan over medium heat, lightly grease with oil. Spoon the dough 1/2 tbsp. at a time, forming small mini pancakes. Fry for 2-3 minutes on each side until golden brown.
- Transfer the pancakes to a serving plate. Serve warm with berries, honey or nuts.
- Sweet potato pancakes are prepared without sugar and combine the comfort of home cooking and health care. These golden flatbreads, soft inside and slightly crispy on the edges, are made in a mini format that is loved by children and adults.
- The basis of the recipe is sweet potato. Its natural sweetness allows you to refuse adding sugar, while the taste remains rich and bright. In addition, sweet potato is rich in fiber, vitamins A and C, potassium and antioxidants, which means that each serving is not only a pleasure, but also support for the body.
- These pancakes will be a great weekend breakfast or a quick snack that is easy to take with you. This is a versatile dish that combines simplicity and health.
Storage ideas
- After cooking, let the pancakes cool completely. Divide them into 5-6 portions – as many as you usually eat at one time. Wrap each portion in parchment or put it in a small zip-lock bag.
- You can leave some in the refrigerator., they will easily stay fresh for 2-3 days. To do this, use an airtight container or bags. In the morning, just take out a portion and reheat it in a dry frying pan. They will become soft and aromatic again.
If you loved these healthy sweet potato pancakes, be sure to explore more wholesome breakfast ideas on the blog. From fluffy banana pancakes and quick skillet breakfasts to hearty oatmeal bowls and homemade muffins, banana breads, parfait, cinnamon rolls, there’s something for every morning craving, in the sweet breakfast recipes. Browse the Breakfast Recipes category for more nourishing, family friendly dishes that make mornings delicious and easy.
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PrintHealthy Sweet Potato Pancakes
Start your day with Healthy sweet potato pancakes for breakfast. Fluffy, naturally sweet, and easy to make. A wholesome twist on classic pancakes.
- Prep Time: 10 min
- Cook Time: 16 min
- Total Time: 26 min
- Category: Breakfast
- Method: Stovetop cooking
Ingredients
- 1 egg (large)
- 1 small sweet potato or 1/2 cup sweet potato puree (baked or boiled)
- 4 tbsp. whole wheat or regular flour
- 1/4 cup milk (cow or plant)
- pinch of salt
- butter (for frying, about 1 tbsp.)
Instructions
- Peel the sweet potato, cut into cubes and boil in a saucepan or steam. Mash with a fork or masher. Cool the puree a little.
- Add the egg and milk to the sweet potato puree. Lightly beat the mixture with a fork.
- Add the flour and mix until smooth. The dough should be thick but runny. If it is too thick, add a little more milk.
- Heat the pan over medium heat, lightly grease with oil. Spoon the dough 1/2 tbsp. at a time, forming small pancakes. Fry for 2-3 minutes on each side until golden brown.
- Transfer the pancakes to a serving plate. Serve warm with berries, honey or nuts.
Notes
- After cooking, let the pancakes cool completely. Divide them into 5-6 portions – as many as you usually eat at one time. Wrap each portion in parchment or put it in a small zip-lock bag.
- You can leave some in the refrigerator – they will easily stay fresh for 2-3 days. To do this, use an airtight container or bags. In the morning, just take out a portion and reheat it in a dry frying pan. They will become soft and aromatic again.
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