Healthy Sweet Potato Pancakes
Start your day with Healthy sweet potato pancakes for breakfast. Fluffy, naturally sweet, and easy to make. A wholesome twist on classic pancakes.
- Total Time26 min
Ingredients
Units
Scale
- 1 egg (large)
- 1 small sweet potato or 1/2 cup sweet potato puree (baked or boiled)
- 4 tbsp. whole wheat or regular flour
- 1/4 cup milk (cow or plant)
- pinch of salt
- butter (for frying, about 1 tbsp.)
Instructions
- Peel the sweet potato, cut into cubes and boil in a saucepan or steam. Mash with a fork or masher. Cool the puree a little.
- Add the egg and milk to the sweet potato puree. Lightly beat the mixture with a fork.
- Add the flour and mix until smooth. The dough should be thick but runny. If it is too thick, add a little more milk.
- Heat the pan over medium heat, lightly grease with oil. Spoon the dough 1/2 tbsp. at a time, forming small pancakes. Fry for 2-3 minutes on each side until golden brown.
- Transfer the pancakes to a serving plate. Serve warm with berries, honey or nuts.
Notes
- After cooking, let the pancakes cool completely. Divide them into 5-6 portions – as many as you usually eat at one time. Wrap each portion in parchment or put it in a small zip-lock bag.
- You can leave some in the refrigerator – they will easily stay fresh for 2-3 days. To do this, use an airtight container or bags. In the morning, just take out a portion and reheat it in a dry frying pan. They will become soft and aromatic again.
- Prep Time: 10 min
- Cook Time: 16 min
- Category: Breakfast
- Method: Stovetop cooking
Find it online: https://www.fillmyrecipebook.com/healthy-sweet-potato-pancakes/