Teriyaki Chicken Sheet Pan Dinner
Family Favorite Teriyaki Chicken Sheet Pan Dinner with juicy chicken, colorful peppers, and a sweet savory glaze. A quick, an easy weeknight meal.

Family Favorite Teriyaki Chicken Sheet Pan Dinner
This Family Favorite Teriyaki Chicken Sheet Pan Dinner is a quick and easy meal perfect for busy weeknights. Tender chicken pieces and colorful bell peppers are roasted together and coated in a delicious teriyaki sauce that’s sweet, savory, and full of flavor. With minimal prep and just one pan to clean. This homemade recipe makes dinner simple and stress free. Serve it over rice or noodles for a wholesome, family approved dish that everyone will love.
Perfect for anyone looking for healthy sheet pan dinners, easy chicken recipes, or quick weeknight meals, this teriyaki chicken recipe is a must try!
FAQ’s
What goes well with teriyaki chicken for dinner?
- Rice
- noodles
- mash potato
What veggies go in teriyaki chicken?
Any small cuts of veggies that can be cooked in a short time, and then be tender,
- asparagus
- dorn
- peas and carrots (frozen mix)
- mushrooms
- finely cut cabbage
- onion, scallions
- Small cuts of potato especially sweet potato
- butternut or squash
What is the secret to perfect teriyaki chicken?
- olive oil: helps the sauce stick to the chicken pieces. Also prevents the chicken from burning and sticking to the pan. Best for a good consistency of the sauce as well.
- garlic powder enhanced the flavor of the sauce mixture.
- Ginger add spice and sweetness to this sauce.
How do you keep sheet pan dinners from being soggy?
- using a large enough sheet pan to accommodate your ingredients.
- Do not overcrowd the meat and veggies.
- they need space between to roast and cook well.
- If place to close they will steam and end up being soggy, instead of roasted to perfection.
Ingredients for Teriyaki Chicken Sheet Pan Dinner
- Chicken breasts 🍗
- bell peppers, red, green, yellow 🫑
- green onion
- teriyaki sauce
- olive oil
- garlic and ginger powder 🧄🫚
For all the amounts of the ingredients get them in the recipe attached. Download or print them and even use with the online cook mode. 😉
How To cook Teriyaki Chicken Sheet Pan Dinner
- Preheat the oven to 200 deg. C (400 deg. F)
- Cut the peppers into strips and dice the onion. Cut the chicken into strips.
- To add more flavor to the teriyaki sauce add some olive oil, ginger and garlic powder, mix well.
- Add the chicken and peppers to a bowl and pour in the teriyaki sauce mix. Cover and chill for 30 minutes for a bolder flavor.
- Add a little olive oil to the sheet pan, or line a baking sheet with parchment paper. Arrange the chicken and peppers in an even layer.

- Bake for 25-35 minutes. This is a quick, simple dinner for family of four. Glazed with a sauce that’s sweet, savory, and full of flavor. With minimal prep and just one pan to clean, this recipe makes dinner simple and stress free.

- Remove from the oven, and top with green onions and sesame seeds. Serve warm.

- Serve over rice or with mash potato or noodles. It is a one pan dinner recipe, that lets you have time with your family and still eat a healthy meal in the evening.

Recommendations
(click the highlighted heading for the recipe)
Get more quick easy dinner for Sheet pan ideas, below, that have salmon, pork chops, sausage and chicken with vegetables. My favorite way to make a weeknight dinner after a busy day.
PrintTeriyaki Chicken Sheet Pan Dinner
Family Favorite Teriyaki Chicken Sheet Pan Dinner with juicy chicken, colorful peppers, and a sweet savory glaze. A quick, an easy weeknight meal.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 1x
- Category: dinner
- Method: Oven cook and baking
Ingredients
- 680 grams (1 1/2 lb) Chicken breasts (cut into strips)
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 cup of teriyaki sauce
- 3–4 Tablespoons of olive oil
- 3/4 teaspoon of garlic powder
- 1/2 teaspoon of ginger powder
- 1 green onion, sliced into small pieces
- sesame seeds (optional)
- Cooked Rice (optional)
Instructions
- Preheat the oven to 200 deg. C (400 deg. F)
- Cut the peppers into strips and dice the onion. Cut the chicken into strips.
- Mic the teriyaki sauce, with the ginger and garlic powder and the olive oil. It will coat the chicken better and not let it burn to the pan or parchment paper. The ginger and garlic will bring out the flavors of sweet and savory to this meal.
- Add the chicken and peppers to a bowl and pour in the teriyaki sauce mix. Cover and chill for 30 minutes for a bolder flavor. (optional to keep some sauce to place over the dish when serving)
- Oil the baking sheet pan, or line a baking sheet with parchment paper. Arrange the chicken and peppers in an even layer. Bake for 25-35 minutes.
- Remove from the oven, and top with green onions and sesame seeds. Serve over rice or noodles, and even mash potato for a simple and quick meal.