Roasted Italian Sausage and Vegetables Sheet Pan Recipe
Healthy Roasted Italian sausage and veggies sheet pan recipe. A quick and easy meal with protein and vegetables roasted on a sheet pan together for and easy cleanup.
Roasted Italian Sausage and Vegetables Sheet Pan Recipe
This healthy roasted Italian sausage and veggies with potatoes sheet pan recipe is an easy, flavorful dinner. Made with Italian sausage or of your choice and asparagus, brussels sprouts, sweet pepper vegetables and small cuts of potato, roasted together on one pan. It’s simple to prepare, requires minimal cleanup, and makes a delicious family friendly meal for busy weeknights dinners. The trick is to cut the pieces small enough that they all roast evenly, and slice the sausage to cook with them. Serve on Quinoa or rice. Find more ideas for Sheet pan dinners.
Ingredients for sausage and vegetable sheet pan dinner
- Italian sausage – smoked or chicken, or of choice
- Brussel sprouts – broccoli or cauliflower 🥦
- asparagus.- green beans or broccoli
- medium potatoes – sweet potato, or plain potato, baby potatoes, Yukon Gold, or red potatoes. Cut into bite-sized pieces. 🥔
- bell peppers– red, yellow, orange, or a mix. zucchini or red onion 🫑
- olive oil
- salt and pepper 🧂
- origano
- fennel seed (optional)
For all the amounts and the full instructions needed for this simple dinner idea on a sheet pan, see the recipe attached. Download or print it and use with the cook mode. 😉
How to put together this sheet pan sausage and veggie dish
- Preheat the oven and place the rack on the lower place for the roast.
- First of all, wash and then cut your veggies and potatoes in medium size pieces.
- Place the cut veggies of Brussel sprouts and potatoes and sliced sausages in a bowl and drizzle with olive oil. Then do the same with the asparagus and bell peppers, but keep them separate to add at halfway of the roast, as they will roast quicker.
- Sprinkle the spices over the ingredients and mix all together so that they are all coated.
- Add your coated veggies and potato and sausage evenly on the sheet pan. Spread them out so that they all cook evenly.
- Half way add the asparagus and bell peppers.
- Roast until they are nicely browned and tender.
- If your prefer to serve with quinoa or rice, go ahead and cook those.
- This is the best way for busy moms, to make a meal and still spend time with the family, in the evening. It is simple and all in one meal and does not leave you with washing up the dishes.
Recommendations
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Get more ideas for sheet pan dinners
- Sausage and Veggies Sheet Pan Dinner (kielbasa sausage)
- Teriyaki Chicken Sheet Pan Dinner
- Ham Pineapple Sheet Pan Dinner
- Easy Sheet Pan Salmon and Asparagus
- Easy Sheet Pan Italian Pork Chops Roasted Vegetables
- Sheet Pan Ground Beef Nachos
- Roasted Parmesan Potato Butternut and Chicken
- Sheet Pan Sausage and Veggies (mustard onion sausage)
FAQ’s for one pan roasted Italian sausage and veggies dinner
Absolutely! Asparagus, bell peppers, Brussels sprouts, and potatoes work well together, but you can substitute broccoli, cauliflower, zucchini, green beans, or red onion.
Smoked sausage, Italian sausage, chicken sausage, or turkey sausage all work well. Choose a sausage you enjoy and adjust the seasoning to match.
No. Baby potatoes and thin-skinned potatoes can be roasted with the skin on. Just wash and cut them into evenly sized pieces.
Cut the vegetables into similar-sized pieces and add quicker-cooking vegetables, such as asparagus, later during roasting.
Fresh vegetables are best for roasting, but frozen broccoli or Brussels sprouts can be used. They may release more moisture, so spread everything out well on the sheet pan.
Yes. Chop the vegetables and sausage ahead of time and store them separately in the refrigerator. Toss with oil and seasonings just before roasting.
This is a complete meal on its own, but you can serve it with a simple green salad, crusty bread, rice, or a light dipping sauce.
Roasted Italian Sausage and Vegetables Sheet Pan Recipe
Healthy roasted Italian sausage and veggies sheet pan recipe. A quick and easy meal with protein and vegetables roasted on a sheet pan together for and easy cleanup.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 2 1x
- Category: Dinner
- Method: oven baked
Ingredients
- 300–400 g of Italian sausage, or of choice (sliced in medium pieces)
- 1 cup of Brussel sprouts (sliced in half)
- a bunch of cut asparagus
- 2 medium potatoes (sweet potato or plain) sliced in medium pieces
- 1 cup of sliced sweet bell peppers (different colors)
- 2–4 Tablespoons of olive oil
- salt and pepper to taste
- 1 teaspoon of oregano
- sprinkle of fennel seed
Instructions
- Preheat the oven at 200 deg. C(400 deg. F) and place the rack on the lower oven slot for the roast.
- First of all, wash and then cut your veggies and potatoes in medium size pieces.
- Place the cut veggies of Brussel sprouts and potatoes and sliced sausages in a bowl and drizzle with olive oil. Then do the same with the asparagus and bell peppers to add at halfway of the roast, as they will roast quicker.
- Sprinkle the spices over the ingredients and mix all together so that they are all coated.
- Add your coated veggies and potato and sausage evenly on the sheet pan. Spread them out so that they all cook evenly.
- Roast until they are nicely browned and tender.
- If your prefer to serve with quinoa or rice, go ahead and cook those.
- This is the best way for busy moms, to make a meal and still spend time with the family, in the evening. It is simple and all in one meal and does not leave you with washing up the dishes.
Notes
- Brussel sprouts -broccoli or cauliflower
- Asparagus – green beans or broccoli
- Bell Peppers – green beans or broccoli
- Potatoes – green beans or broccoli
- Sausage – smoked, chicken, or beef
- Tip: Since asparagus cooks faster than potatoes and Brussels sprouts, roast the potatoes, sausage, and Brussels sprouts first, then add the bell peppers and asparagus partway through. This keeps everything from becoming overcooked.
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