How to Cook Basic Oat Breakfast in just a few minutes. Rolled oats or blended oats retain their oils, therefore cooking them is a healthy choice.
Oats for Two
1 Cup of oats (rolled oats or blended)
2 Cups of water
1Teaspoon of salt
2 Tablespoons of brown Sugar (or honey)
Milk (or almond or coconut milk)
Fruit of choice.(chopped) Banana or apples or pears or nuts.
In a medium pot turn the stove on and add the cup of oats to the pot and the two cups of water and salt.
Warm it up bringing to boil, while stirring so that the oats is mixed. Once it comes to a boil turn down the stove plate to simmer. Add a lid to leave it simmer for about 5 – 10 minutes. (until cooked)
Cut your fruit into edible pieces. Or use a blob of butter.
Serve the cooked oats in the two bowls adding a small blob of butter on top. Add a tablespoon of brown sugar. Pour the milk in the bowl to just enough to see that the milk is around the oats. Eat while warm.
For a different oat breakfast add your cut bananas or apples or pears or nuts on top and enjoy.
For different toppings add banana or apple or even pear pieces. Nuts are also an option and use almond or coconut milk if need a dairy free breakfast.
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