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Healthy Creamy Avocado Hummus

Healthy Creamy Avocado Hummus recipe boasts many health benefits and is high in fiber and protein, curbs the appetite, flavored with spices.
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Healthy Creamy Avocado Hummus recipe boasts many health benefits and is high in fiber and protein, curbs the appetite, flavored with spices.

  • Author: FillMyRecipeBook
  • Prep Time: 20 min
  • Cook Time: 0 min
  • Total Time: 20 min
  • Yield: 8
  • Method: Stove top No Bake, food processor

Ingredients

  1. 2 ripe avocado’s
  2. 1 –2 garlic cloves or 1/2 teaspoon of garlic powder
  3. 2 tablespoons of Greek yogurt
  4. 3 tablespoons of tahini
  5. 1/2 teaspoon of cayenne pepper
  6. salt to taste
  7. 1/2 lime juice. of a medium lime
  8. 2 cups of chickpeas
  9. 1 teaspoon of ground cumin
  10. Some juice might be needed form the chickpeas

Instructions

  1. Place all the ingredients for this hummus in a food processor with a blade and blend all together until nice and smooth.
  2. Test and taste if it is to thick or not creamy enough then add a little chickpea juice and blend until you find that creaminess you love.
  3. Taste test for the seasoning and salt content, adjust with spices.
  4. Add to a container or bowl and seal and cover the bowl with a cling wrap or sealed lid to prevent it from browning. keep chilled in the fridge until serving.
  5. When serving uncover and make sure the surface is smooth and drizzle a little olive oil on top and garnish with parsley.
  6. Enjoy with chips or paste on healthy biscuits or toast.

Find it online: https://www.fillmyrecipebook.com/healthy-creamy-avocado-hummus/