Green Smoothie for Anemia recipe. A smoothy that is high in iron made with spinach for iron deficiency includes vitamin C helps absorption.
1/2 kiwi peeled
1/2 cup of green grapes
2 cups of fresh cleaned baby spinach (kale or other)
1 lemon wedge, peeled (a piece of lemon)
1 cup of cold water
1/2 cup of ice
1 Tablespoon of honey or Stevia for sweetner.
After peeling the slice of lemon wedge and half a kiwi remove lemon pips.
Add all of the ingredients to a blender and blend until all has been combined.
Pour into a glass and drink. Cold.
Keywords: Green Smoothie for Anemia lemon baby spinach grapes and kiwi anemia smoothie
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