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A healthy Butternut Mash Side Dish Recipe idea to create. Organic butternut squash cooked on the stove top with brown sugar and cinnamon.

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Butternut Mash Side Dish

Recipe by FillMyRecipeBook

A healthy Butternut Mash Side Dish Recipe idea to create. Organic butternut squash cooked on the stove top with brown sugar and cinnamon.


  • Total Time25 min
  • Yield4 1x

Ingredients

Scale
  1. 1 whole medium butternut squash
  2. 1/2 teaspoon Cinnamon
  3. 1 teaspoon of Salt
  4. 1 Tablespoon of brown sugar

Instructions

  1. Cut and take the seeds out of the butternut. Cut off the skin and slice and chop into medium sized squares.
  2. In a medium pot on the stove top, add cut up butternut pieces. Add water to just under the butternut pieces. (not a lot of water) Add salt and bring to boil. Simmer down until soft and water has been incorporated. But never leaving the butternut dry.
  3. Add the brown sugar and lastly the cinnamon. Mix and when the butternut is soft, mash with a hand potato masher. Taste to see if enough spices were added.
  4. Serve hot as a healthy side dish with other meals.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Side dish, Meals, supper or lunch, dinner
  • Method: Stove top No Bake
  • Cuisine: South african