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Beef Stew with Fresh Vegetables

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Beef Stew with Fresh Vegetables recipe. An easy recipe meal cooked with vegetable juice in a pot on the stove top with fresh organic vegetables

  • Author: FillMyRecipeBook
  • Prep Time: 20 min
  • Cook Time: 60 min
  • Total Time: 80 min
  • Yield: 6
  • Category: Meals, supper or lunch dinner
  • Method: Stove top No Bake

Ingredients

1. 1 Lb Stew Meat

2. 1 Cup Carrots, sliced

3. 3 Cups Potatoes, cut into 1u0022 pieces

4. 1 Cup Green beans, frozen

5. 1 Med Onion, sliced

6. 2 Tbsp Flour

7. 3 Cups Vegetable Juice

8. 1 Cup Water

9. 2 Tbsp. Olive oil

10. 2 Beef bouillon cubes

11. ½ Tsp. Dried oregano

12. To taste Salt, Pepper

13. To taste Garlic Powder

14. 1 Sprig Rosemary, dried, crushed

15. ½ Tsp. Parsley, dried

16. 3-4 Bay leaves, dried

Instructions

  1. Put flour in a plastic bag. Add cubes of meat a few at a time and shake to coat
  2. Put oil in a large pot; Brown onions then add meat and allow to brown over medium-high heat. Drain fat.
  3. Add all wet ingredients and spices. Bring to a boil, then reduce heat. Cover lightly and allow to simmer for at least 30 minutes.
  4. Add all vegetables and continue to simmer for about another 45-60 minutes.
  5. Serve. Excellent with crusty French bread.

Notes

  • Substitute pork for the beef and reduce the final simmering time to 30 minutes.
  • Small portions of these stews packed in a microwaveable container make terrific lunches.

Find it online: https://www.fillmyrecipebook.com/beef-stew-with-fresh-vegetables/