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Warming Blue Moon Milk for Restful Sleep

Warming Blue Moon Milk with butterfly pea flowers and spices. A soothing, caffeine free bedtime drink for restful sleep, with soothing honey.
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Warming Blue Moon Milk with butterfly pea flowers and spices. A soothing, caffeine free bedtime drink for restful sleep, with soothing honey.

  • Author: FillMyRecipeBook
  • Prep Time: 5 min
  • Cook Time: 7 -10 min
  • Total Time: 12-15 min
  • Yield: 1-2
  • Category: beverages
  • Method: Stovetop cooking

Ingredients

Units Scale
  1. 1 1/2 cups almond milk
  2. pine needles
  3. 1 tbsp. butterfly pea flowers
  4. 2 pine cones
  5. 1 cinnamon stick
  6. 1-2 tsp neutral-flavored honey
  7. 1-2-star anise

Instructions

1. Place the pine needles on a board and cut off the places where they are attached to the branches. Rinse the needles, set aside a few for serving. Place the remaining needles in a saucepan.

2. Place the pine cones, butterfly pea flowers, star anise and cinnamon in a saucepan.

3. Pour in the milk and simmer the drink on low heat. Do not boil. As soon as bubbles appear around the edge of the saucepan, cover the saucepan with a lid and turn off the heat. Let the drink steep for 7 minutes.

4. Strain the moon milk into a warm cup through a sieve, cool slightly. Add honey to taste. Serve with pine needles and star anise.

Drink moon milk before bed after a hard day.

 

Find it online: https://www.fillmyrecipebook.com/warming-blue-moon-milk-for-restful-sleep/